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Asking for Self, Female, 20 years old, peshawar
i am 20 years old mara weight pahlay 105 tha pir mana weight kum kiya bohat mushkil sa pir weight 84 hogaya lakin mara target 70 ha ab ma diet par b hu 5 or 6 month sa or walk b krti hu lakin pir b kum nai horaha weight bilkul stuck ha lakin diet k doran mana cheat days kiya ha lakin kum plzzz guide me i am very worried about my weight .stuck ha weigh bilkul
consult your nearby nutritionist for weight loss plan
good luck
which type of diet are you following now a days?did you get it from a Dietitian?you must fix appointment with a Dietitian
If you want online consultation I am available. For book your appointment with me contact
https://www.marham.pk/
If you want online consultation and proper diet plan then you can book an appointment.
https://www.marham.pk/doctors/lahore/nutritionist/urooj-tariq
You need to get a proper diet plan from a dietitian.For online consultant ation mark me available.
https://www.marham.pk/doctors/karachi/nutritionist/areeba-ghani
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Anonymous User
Plz ap apni height mention kryn.secondly according to your case study may be you undergoing weight stuck.Need to manage it accordingly.
what is your height? and which diet are you following nowadays?
for proper diet plan book ur appointment
plz book an appointment 😊
book an appointment online for consultation in detail.get proper diet plan
thank you
Hi. For weight stuck u should cut back on carbs increase exercise and eat more fibre and
If you want online consultation and proper diet plan then you can book an appointment.
stuck weight can be due to any reason and for that we need your complete history also u cant just solve it by a simple advice. consult a professional and follow proper given to you after taking your history and listening your problems
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