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Asking For Self, Male 27, gujrat
I am 27 Y M, will be married soon insha Allah, need your advice about a problem. Whenever I use any healthy food, i got nightfalls ( Food like Milk with Dates, Mutton, etc)
Please suggest how to overcome this.
Thanks
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Hi. please avoid heavy meal intakes 3 hours before sleeping. Take your last meal at 7pm if you are sleeping at 10pm.
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