Advice From Dietician For Food Allergy

Question

I have food allergy to Wheat, Oats, Maize, Sesame seed, Buckwheat (See attached test report).
I want to know which type of food can I eat in breakfast, lunch and dinner?
Is there any replacement of wheat roti that I can eat with vegetables and meat?

Ms. Anum Shahid · Answer

u can have an appointment with me .

Kiran Tanvir · Answer

Ap ko diet plan ki zurat hai.

Moeez Ahmad · Answer

you have to eat a roti made up of rice flour. Kindly book an appointment with me for proper consultation and diet plan

Ms. Tehrim Abbas · Answer

I'm not able to view attached files, but I can offer some general advice for your food allergies. Since you have allergies to wheat, oats, maize, sesame seeds, and buckwheat, you'll need to avoid foods that contain these ingredients. Here are some alternatives:

Breakfast:

Gluten-free oatmeal (make sure it's certified gluten-free to avoid cross-contamination).
Rice cakes or rice-based cereals.
Omelets with vegetables and meats (check for wheat-based additives in sausages or processed meats).
Lunch and Dinner:

Substitute wheat roti with gluten-free alternatives like corn tortillas or rice paper wraps.
Focus on rice, quinoa, or potatoes as your primary carbohydrate source.
Enjoy lean meats, poultry, fish, and legumes as sources of protein.
Use gluten-free flours (like rice flour or chickpea flour) for cooking and baking.
Remember to carefully read food labels to check for any hidden allergens, and consider consulting with a registered dietitian who can create a personalized meal plan based on your specific allergies and dietary preferences. They can provide more tailored guidance for your individual needs. And if your need proper guidelines and healthy diet plan then book and appointment i am here to help you

Fakhra Sultana · Answer

are you diagnosed with celiac disease?
if yes then you need proper counseling regarding dietary management, you need to avoid all things in which gluten is present.
buy gluten free flour from market or can made roti of rice flour, besan.

Ms. Laraib Zahra · Answer

you can try other alternatives like rice roti etc but as u have to first check if you have celiac disease or what then you need a proper diet plan thanks

Ms. Esha Zubair · Answer

Hi, switch to besan roti, rice flour roti or gluten free flours that are available in the markets. for further guidance kindly take consultation.

Ms. Maryam Tahir · Answer

gluten free meal

Ms. Alina Waheed · Answer

booked your appointment for proper consultation

Mr. Muhammad Haroon Ilyas · Answer

now u have to book an appointment with me for proper diet plan

Yasir Hussain · Answer

book appointment

Tayyba Khadim · Answer

If you can't eat roti made from wheat, maize, or buckwheat, you can explore alternative options such as:

Rice Flour Roti: Use rice flour to make gluten-free roti.

Sorghum (Jowar) Roti: Jowar flour can be used to make gluten-free roti.

Millet Roti: Various millets like bajra or pearl millet can be used to make roti.

Chickpea Flour (Besan) Roti: Besan can be used to make gram flour roti.

Cassava Flour Roti: Cassava flour can be used as a gluten-free alternative.

Ms. Anum Yousaf · Answer

you can eat rice chapatti besan chapatti
you can eat vegetable stuffed eggs, for further guidance take consultation!

Ms. Momina Jamil · Answer

You have a gluten intolerance and gluten is present in wheat rye and barley! Avoid them completely and use gluten free foods. You may replace your wheat roti with besan or white flour roti. Use gluten free milk like almond milk, soy milk. For proper diet plan you may book an appointment for me or visit my clinic tomorrow 3pm thank you.

Dn. Amreen Kaleem · Answer

Use gram flour for tortillas, brown rice, quinoa, beans ( red kidney beans, white beans etc)

Ms. Khadija Ali · Answer

quiona is a best source of carbs. it full fill your nutrition you can use it
if you have allergy a t any source carbohydrates..
if you have any further problem contact this number 042-32591427,

Ms. Asma Imran · Answer

You can use alternative grains flour such as rice, gram flour, or you can even mix according to your choice for further details contact us.

Ms. Maham Mushtaq · Answer

Use gluten free products

Ms. Ramsha Ajmal · Answer

Hey!
You can go for alternatives of food which you're allergic from like Rice or Besan Chapatis. you can easily get gluten free flour from markets. There are so many gluten free alternatives. For further guidance, you should take proper consultation by booking appointment.
Thank you!

Ms. Brirah Altaf · Answer

yes
u can use rice flour etc

Dn. Nosheen Ijaz · Answer

According to your report you have Gluten Intolerance.Now you have to avoid wheat and cereals that have gluten..Go for chickpea flour, rice flour instead of wheat, oats etc.If you dont modify your Diet then inflammation starts in your body and small intestine.
Consult with dietitian for your Dietary modification for gluten intolerance/Celiac Disease

Ms. Arooj Aslam · Answer

Dear, this message finds you well. Are you sure you're maize, grains, and oat allergic? Wheat replacement will be brown rice, nuts, yogurt, almond milk, fruits, meat, and vegetables. Chia seed flour chapati if you afford it. Coconuts as a snack. Plus a detailed plan will be formed after a complete and detailed counseling, with any nutritionist or a clinical dietitian. Make sure to reduce stress of life that exaggerated your allergic response to diet.

Ms. Areeba Rasheed · Answer

You can have roti made up of rice flour, chickpea flour, Bengal gram(Besan). Further, you need to go through a complete assessment for the diagnosis of celiac disease. You can  book an appointment for proper consultancy and personalized diet plan.

Ms. Rubia Saleem · Answer

Use gluten free products that are available in markets

Ms. Khadija Sardar · Answer

your body is actually allergic to gluten and all you need to do is to opt for gluten free flours
you can either use rice flour, gram flour or you can buy gluten free flours available in the market

Ms. Khadija Sardar · Answer

if you want to get a proper diet plan for your day with recipe you can book your appointment here on marham

Dt. Rida Aslam · Answer

use protein flours or gluten free products ( easily available in market)

Arzoo Arif · Answer

According to your reports, you are allergic to gluten actually and may have celiac disease. Gluten free diet is the best solution for your problem. For gluten free diet and recipes, book a appointment.

Sara Humayun · Answer

you are allergic to gluten, so use gluten free products.
if you need detailed information, book an appointment for consultation.

Sana Tabassam · Answer

You have guleten allergy so avoid all these things & use rice flour & basin. For personalized guleten free diet plan & recipes plz book ur appointment

Ms. Tayyba Babar · Answer

You have a gluten allergy so eat gluten-free products use rice gluten-free flour that easily available in the mart
For the best consultancy book your appointment

Aqsa Shoukat · Answer

You can get gluten free products from Al-Fatah or any other super market.

Dr. Asifa Khanum · Answer

wheat allergy will be completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me

Ms. Hania Ali · Answer

you can eat barley roti ,at first it would not appeal your taste buds but after some time you will adjust to it,
In breakfast you can eat eggs,any fruit juice,or pancakes

Ms. Zubaida Adil · Answer

Book your appointment for detailed guidance about gluten free diet and alternatives

Ayesha Munir · Answer

Gluten free flour is very easily available now a days look for that other than that u can try having rice flour roti

Mr. Muhammad Inam · Answer

yes you can have roti made of besan & alsi powder (80:20 ratio).
and you should add more vitamin C in your diet, as Vitamin C is a natural anti-allergen.

Ms. Saba Hussain · Answer

Sure book your appointment for ur customized plan

Ms. Sunaina Minahil · Answer

yes you can eat gluten free diet which includes rice, beans, legumes, lentils etc
you can replace wheat roti with almond roti...Badam ky atta ki roti istemal karain

Ms. Mehnaz · Answer

wa alakum assalam you need proper treatment and diet plane and recipes too because of your topical food choices

Javeria Farooq · Answer

Look for other grains such as amaranth, barley, corn, quinoa, rice, rye and tapioca. You can eat barley flour roti or gram flour roti instead of wheat roti. Amaranth also is a good option as it is rich source of protein and it is gluten free.

Aleena Ahmed · Answer

yes there is a replacement of wheat roti. you can use rice to make roti, for more details book an appointment.

Ms. Javeria · Answer

You can add barley, rice or quinoa roti in your meals
Contact me for further details and Customized diet plan

Ms. Kashaf Zulfiqar · Answer

Would be great if you can book consultation for customized diet plan based on your conditions

Ms. Aiman Ayub · Answer

yes, you can replace it with gluten-free flour like corn, oats, rice, chickpeas flour, etc, and there are many options available in the name of gluten-free flour.

Sadaqat Mobeen · Answer

Book your initial consultation please.

Javeria Farooq · Answer

You can choose gluten free foods. Book appointment with me for further detailed consultation.

Qindeel Asif · Answer

you can use refined carbohydrates/ white floor as an option. There are other options as well.

Ms. Khadija Muzaffar · Answer

Gluten-Free Diet
So Rice Flour and barley Flour are easy for Lunch, Breakfast and Dinner If You find best Option for Breakfast take Smoothie with Nuts

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