Talk to Dietitian/Nutritionist on Belly Fat
Asking for Self, Male, 21 years old, Islamabad
Its been quite some years now i am having this problem. I enjoy walking and i do cardio. see no difference so far. What causes this and please help me get rid of it. I just want plain stomach and whatever i eat, distributed to whole body not just stomach alone.
Member
Israr Khan
Exercise alone never help in reducing weight and walk is just a warm up activity. Weight loss requires a combine efforts including targeted exercises plus diet. I prepare diet plans for weight loss which help you reduce 8-12kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,
book your appointment and get a customized diet plan and exercise plan.
Patient
Post Owner
I'm a 21 years old skinny guy. I don't have enough beef on me xD. I just have belly fat (my stomachs coming out). A diet for that too?
6 years ago
MSC (Food & Nutrition), MSPH, BSC | Karachi | Book Appointment
111 Positive Reviews
diet doesn't mean Weight loss diet but a balanced diet with more protein . plus an exercise that will not make you loose but tone up or gain muscle mass.
6 years ago
Patient
Post Owner
Edit.
I'm a 21 years old skinny guy. I don't have enough beef on me xD. I just have belly fat (my stomachs coming out). A diet for that too?
aoa.its good if u r doing cardio.along with it u should get an exercise plan under supervision of physiotherapist and a good diet plan should be followed taken by nutritionist.also u can test ur hormonal levels so that we can know that there is no other cause of obesity dur to this fluctuation.u can take appointment for further details and exercise plan
regards
for weight loss, it needs a complete assessment of your food intake and quantity, sleeping pattern, water intake, lifestyle, eating pattern, medical diagnosis, hormonal levels.
For customized diet plan u have to take an appointment
Dr. Farah Faizan - Diabetologist
MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad
109 Positive Reviews
its easy by counselling of diet pattern, supportive therapy, physical activity tips and diet plans.kindly book an appointment.
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Dr. Nosheen Abbas - Nutritionist
MBBS, MSPH, Diploma (Holistic Nutrition) | Islamabad
180 Positive Reviews
Hello there kindly book your appointment on 042-32591427, . We offer online services also . Please join my page Nutradvice for further updates . Regards Dr. Nosheen Abbas
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Patient
Post Owner
I'm a 21 years old skinny guy. I don't have enough beef on me xD. I just have belly fat (my stomachs coming out). A diet for that too?
6 years ago
Member
Oh yes, definitely..
6 years ago