Talk to Dietitian/Nutritionist on Belly Fat Reduce
Asking for Self, Male, 26 years old, lahore
How to reduce the belly fat..office beth k kha pee k beth k pait nikal rha how workout can help it ? should i go for walk or pushups please guide
kindly mention your height and weight.
avoid eating dinner 2 to 3 hrs before sleeping.
dont drink water with meals.
avoid deep fried food.
yes exercise will help to lose fat around belly.
try crunches and other Ab exercises
kindly mention your height and weight.
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
sir your weight is fine. All you need to do is follow clean eating plan and good exercise plan to time your muscles. I am good with online consultation for weight management. you can check reviews and book appointment.
4 years ago
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
Sir, m sharing you my link. have a look and book your appointment. https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
4 years ago
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
71 Positive Reviews
diet and physical activity both help in this
kindly book appointment for customized diet plan
Angela Marie Sadiqua - Nutritionist
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad
21 Positive Reviews
Maintain steady blood sugar levels and eliminate caffeine.
Mr. Haseeb Ur Rehman - Nutritionist
MS (Human Nutrition and Dietitics) | Islamabad
56 Positive Reviews
There are a lot of ways to reduce your weight, by eating a balanced diet with exact portion size. May be you know about these things to cut off sugar and fried foods or by doing push ups or exercise. But the thing is how to manage these things you should go for consultation rather than just asking. You can get an appointment for details.
Hi.
You need to do exercises and do manage your diet.
For diet plan and better consultation, book an appointment.
Ms. Mahnoor Safdar - Nutritionist
BS Hons (Food & Nutrition), PGDD (Dietitics) | Lahore
31 Positive Reviews
Hi
Firstly sit with straight back always while sitting (correct your sitting posture)
yes exercising regularly will also help
For diet plan and better consultation, you can book an appointment.
Noor Ul Sehar - Nutritionist
BSC (Hons) Human Nutrition and Dietetics | Faisalabad
7 Positive Reviews
Do workout 4-5 days/week or 1 hour brisk walk daily. Belly fat can be reduced by exercising and controlling your portion size.avoid laying down right away your meal intake practice doing walk twice a day. There is a proper workout plan if you want so can contact through appointment
Take penalty of water and walk daily in morning and night after dinner.
Avoid rice oily and junks food
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