Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 17, Tandalianwala,pakistan
I eat only a roti in a day and I am very weak
please add all 5 food groups which make your diet balanced to achieve optimum health
please take balanced diet...
for more counceling please book an appointment
roti nhi leni na ley, chicken gosht eyc kha lia kry
Add a variety of foods to your diet. Make your plate Colourful by adding fruits and Vegetables.
For a customized plan book your Appointment.
small small meal like snack ap apni diet mein add karna
Asslamualaikum, Try to take small meals, but a balanced one.
for more counselling and a meal plan kindly book an appointment.
thankyou.
Start ur Day with Fresh Fruit Juices and Any Fruit Milkshake
take syrup Hunger Up twice a day..
maintain your vitamin B stores..
you will see difference in 2 weeks..
it will improve your hunger
your absorbtion power..
take 3 meals with 2 snacks.. add smoothies or shakes..
for proper plan kindly book an appointment
Take well sleep and avoid late night sleep. and also avoid from fried foods.
Take proper balanced diet. meal plate should be palateable.
book an appointment for detailed history and plan .
Book online appointment
I will do nutritional assessment
Then I Will tell your nutritional needs
Then I will figure out your nutritional short comings
Then nutrition prescription
In the end exercise prescription
You have to maintain your calories count and improve your metabolism.Kindly consult yourself properly.
kindly book an appointment. money back guarantee food plan
Try to consume fruits and vegetables as well.
eat 3
one roti is not enough. you should consume balanced diet
for detail diet plan kindly book an appointment with me!
for diet plan please book your appointment we will guide you with proper diet plan
Book your Appointment with me for proper consultation
Doctor of diet & Nutritional Science | Lahore | Book Appointment
that's point ?
2 years ago