Talk to Dietitian/Nutritionist on Bht Week Hnu Wazn Brhana Chahti Hnu

your weight and height?

Ms. Hunza Shafqat - Nutritionist

BS Hons, PGD (Nutrition & Food Sciences) | Lahore

15 Positive Reviews

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kindly book an appointment for proper diet plan.and take banana and date shake daily.thanx

Mr. Zulqarnain Haider - Nutritionist

BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar

11 Positive Reviews

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book Appointment

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

9 Positive Reviews

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Ap pehle Kisi physician ko dikhaen

Faisal Rasool Khan - Nutritionist

BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore

7 Positive Reviews

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kindly book an apointment for a proper diet plan , and do be shy in any matter of life , be brave,

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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It’s very important to eat mostly healthy foods even when you’re trying to gain weight.

You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.

To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein.

a sample of meal menu

1 glass milk with 2 teaspoons of skimmed milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel,

3 to 4 slices of whole wheat bread toast with peanut butter, 3 egg whites, and 1 full egg omelet, or,

1 to 2 slices of toasted bread with white butter and 1 to 2 bananas

1 glass of full-fat milk with 3 to 4 tablespoons of any good health drink added to it, or,

1 cup of green tea, 2 to 3 multi-grain biscuits, and 1 fresh fruit (apple or orange)

1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of mixed vegetables, 1 medium-sized piece of chicken breast/fish, 1 plate of salad, and 1 small bowl of green chutney

1 cup coffee/tea and 4 cookies

1 whole wheat bread sandwich with steamed chicken/3 egg whites, or,

A handful of roasted chana/almonds/soybeans and 1 small bowl of oats

1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of stir-fried vegetables with baked potato, and 1 small piece of lean chicken/fish

1 cup of skimmed milk with nuts, or,

(1/2) a glass of skimmed milk with 1 to 2 teaspoons of whey protein

Include 5-6 meals in your daily diet plan. Rely on high-calorie smoothies or shakes.

Gaining weight is not an overnight affair. You should be patient and wait for at least 3 months to see visible outcomes.

thank you
Dr Anam

Dr. Muhammad Umar Farooq - Homeopath

DHMS, RHMP | Lahore

153 Positive Reviews

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detailed history ki zrorat hay ap k masly ka hal Homeopathy mai majood hay ap k Marham k zariya online appointment book krwai

Saiqa Anwar - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Faisalabad

10 Positive Reviews

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AP ko phly apni khany peeny ki adatyn change krna pryn ge khany may dry fruits milk, Desi ghee ,butter ,potatos ,eggs ,fruits, meat in sb ko shamil krna hai Roz ki khany peeny ki routine may din may ap 6 bar Tora Tora khayn lykin healthy khayn banana r dates dal k shake bna k Sony sy phly peyn r breast prblm k liye kisi gynacoloist sy rabta kryn r further apni health improvement k liye kisi nutritionist sy contact kryn r appointment Lyn thankyou