Talk to Dietitian/Nutritionist on Calories Intake
Asking for Self, Male, 17 years old, Lahore
Hi,Ma last two months sa strict diet kr rha hn.Mera weight two months pahla 75 tha or ab mana strict diet sa 61 krlia hai.Mara diet plan aisa hai ka ma Sara din ma 1 roti khata hn,300 calories intake total 1 din ma.Kia ya diet Meri life ko efeect kr skti hai?
this is not a healthy practice ,stop doing it ,crash dieting has severe impact on your health, consult a dietitian for weight loss,
Ms. Javaria Javaid - Nutritionist
BS (Hons) Home Economics (Food & Nutrition) | Lahore
Yes it will drain your energy levels. multiple deficiency hone ka khtra hai.. change your diet plan..
Mishal Malik - Nutritionist
| BSc (Hons) Human Nutrition & Dietetics | Certified from Combined Military Hospital | Faisalabad
4 Positive Reviews
Blkl kr skti hy you are getting too low caloric diet
Patient
Post Owner
Thanks for answering,I had an appointment with the dietition last week.She suggested me to follow her 1100 calories diet plan,so should I go for it?
1 year ago
Ms. Saba Wahid - Nutritionist
DDNS. Fellow (PNDS), Certified (PCOS Trainer) | Lahore
1 Positive Reviews
yes it can effect. consult with dietitian properly
You need to consume 1200-1400 calories per day.
But according to me your BMI is normal so now you dont need to loose weight. Now all you need is healthy and balanced diet
Doctor of Clinical Nutrition | Karachi | Book Appointment
61 Positive Reviews
My pervious answers have disappeared
1 year ago
Patient
Post Owner
Thank you so much.I really appreciate your help.I will follow up a balanced diet plan from today based on 1200-1300 calories.I also want to keep my weight btw 61-63
1 year ago
Doctor of Clinical Nutrition | Karachi | Book Appointment
61 Positive Reviews
sorry its one thousand two hundred to one thousand four hundred calories per day
1 year ago
yes it is very risky and quite threatning to your health. Weight loss should be in a certain manner rather than crash dieting
Book your appointment for dietary guidlines
yes it can
yes,it can effect book your Appointment
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
21 Positive Reviews
yes definitely.
https://www.marham.pk/doctors/lahore/physiotherapist/farwa-qasim
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Patient
Post Owner
First of all,thanks for answering.I talked to dietition.She suggested me an 1100 calories diet plan.Should I follow it?
1 year ago