Talk to Dietitian/Nutritionist on Can't Gain Weight.
Asking For Other, Male 18, Lahore
The problem is that he can't gain weight. He's naturally thin and skinny! He is perfectly healthy otherwise. He eats 3 times a day and eats everything he can. He sleeps 7-9 hours a day. He is active. He has no medical condition. But he can't gain weight! He's 5'7" and weighs 42kg at 18y/o. He is very skinny. Please help.
Ms Sabahat Zubair Rd - Nutritionist
BSc (Food & Nutrition), MSc (Food & Nutrition), RDD | Lahore
386 Positive Reviews
when he started to loose
Is he tolerating everything including wheat and chapati well
He need to go through some investigations
come and visit my clinic
Mashallah your boy is fit he don’t have any medical issues than half of the problem is solved you only have to do is give him shakes before sleep and after sleep banana shake and dates will be most beneficial and yes strawberry with banana too . Try it for a month you will feel a difference yourself. Don’t forget to update me. :)
Member
Respected Doctor , my age is 22 nd height is 5.9feet but weight is only 56 kg . I need to gain weight on urgent basis . Some of my friends suggested me weight gainer ie serious mass , whey protein with regular gym. But i need a advice of expert person like u . As i am student so i cant bear your whole fee so can you provide me discount . I will meet you at your clinic
6 years ago
For gaining weight you should keep in mind that you need to gain muscles and healthy body weight and avoid gaining fats. Add healthy food choices to his diet that are nutrient dense.
Try to consume all food groups in your major meals i.e breakfast, lunch and dinner
You can include eggs, cereals, milk, fruits and vegetables, protein in the form of legumes/ lentils/ beans, poultry, fish and meat... Add healthy fats like olive oil and nuts.
You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects.
For Complete Diet plan, Visit my clinic or contact me.
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Patient
Post Owner
AOA! He never lost any weight! He has been thin in childhood and he's 42kg for over 5 years. His weight is weirdly constant. He gained height in these years but weight remained same! He never lost it all of a sudden. I hope you get my point. What should he do to gain some weight? He's really desperate about that and tries to eat everything. ðŸ˜
6 years ago
Patient
Post Owner
And Yes, he's tolerating everything. He's really fit and active otherwise. He looks like he's been sick for life but he's completely healthy. Only thin and light.
6 years ago