Talk to Dietitian/Nutritionist on Daibetes And Over Weight

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

657 Positive Reviews

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Get an online consultation or visit me in person for detailed diet plan. I can't suggest anything without nutritional assessment

Hirmen Shah Nawaz - Clinical Nutritionist

DDNS | Lahore

29 Positive Reviews

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Kindly book an appointment for a proper diet plan !

Rameen Saqib - Nutritionist

BSc Food Sciences and Human Nutrition | Lahore

2 Positive Reviews

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kindly book an appointment for proper meal plan and counselling.

Isha Muzammil - Clinical Nutritionist

DDNS | Lahore

7 Positive Reviews

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kindly book apointment

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

24 Positive Reviews

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is your sugar controlled?
r u on insulin?
what r other parameters?
what abt your present diet?
kindly elaborate please

Ume Laila - Nutritionist

BS Hons (Human Nutrition and Dietetics) | Multan

9 Positive Reviews

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You need a proper diet plan to follow.. Kindly book an appointment for online consultation and diet plans..

Ammara Athar - Nutritionist

DDNS (Doctor of Diet and Nutrition Sciences) | Lahore

2 Positive Reviews

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At such age I would recommend you to take multivitamins for the pains. Make a routine of jogging or running every day. Eat small meals of fruits and vegetables. Lemon grass or green tea would be helpful but WITHOUT sugar. I could give you a free appointment at the clinic too kid if you're a citizen of Lahore.

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

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book online appointment for better guidance and diet plan
Regards

I can’t suggested without nutritional assessment kindly book your appointment and counselling

Ms. Ayesha Wahla Dietition - Nutritionist

Doctor of Dietetics & Nutritional Sciences | Lahore

4 Positive Reviews

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AOA!
Add salads (containing vegetables) as major portion in two meals, pay attention to your water intake, do regular walk & yes green tea plus cinnamon tea is much better option for weight & diabetes management!
Follow these instructions with consistency & patience!
Stay healthy 🌈

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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You should start your day with a glass of water along with any functional food like fenugreek seeds, amla powder, cinnamon (whichever suits you well). Wait for 10 minutes and have 8-10 almonds or 1-2 walnuts or 1-2 teaspoons of flaxseed – you can have them every day on a rotational basis.

Breakfast: Vegetable stuffed chapati or roti/vegetable dalia/1 egg with 1-2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low-fat milk.
Mid-morning snack: Fruits (low-glycemic fruits)
Lunch: 1-2 chapatis with barley (50%), vegetables, 1 bowl of dal or chicken and curd.
Evening snack: Roasted chana, bajra or jowar or fruits or 1 cup of curd.
Dinner: 1-2 chapatis with vegetables and salad along with 1 bowl of dal or curd.

Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. If diabetes damages nerves in your arms or legs, it's called diabetic peripheral neuropathy. This condition can be a direct result of long-term high blood sugar levels (hyperglycemia) in those who have diabetes. Talk to your doctor about medications to control the pain

regrads
Dr Anam

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

116 Positive Reviews

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kindly book an appointmnt