Talk to Dietitian/Nutritionist on Deite Plan

Mr. Adnan Akbar - Nutritionist

MSC in Nutritional Sciences (UK) | Faisalabad

213 Positive Reviews

View Doctor Profile

Hi, better visit clinic or book online consultation. Thanks

Please share your height and weight too. How long has the problem been going on for? Take at least 8 glass of water / liquid throughout the day. Limit your carb intake and include more vegetables and fruits in your diet. Dry fruits like raisins and figs are great for your problem. Please book an online consultation session through Marham to receive a complete diet plan.

Patient

Post Owner

---

Hight..5.8
Waight.. 78kg
Or ye problem takreban 8 se 9 saal se chal raha hat

Reply

4 years ago

S. Mahnoor Zahra - Nutritionist

BS (Environmental Sciences) | Islamabad | Book Appointment

---

Start a light exercise or try walking 10,000 steps daily apart from making dietary changes.

Reply

4 years ago

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

View Doctor Profile

kindly mention your height and weight.

Patient

Post Owner

---

Hight.. 5.8
W......78 kg

Reply

4 years ago

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad | Book Appointment

92 Positive Reviews

---

sir, you are overweight. that's the reason you are having problem with your stomach. kindly book your appointment for online consultation so that I'll give you proper diet plan for that.

https://www.marham.pk/doctors/lahore/nutritionist/qurat-ul-ain-khalil

Reply

4 years ago

Patient

Post Owner

---

Mam. Age or hight k hisab se takreban kitna waight hona chahie

Reply

4 years ago

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad | Book Appointment

92 Positive Reviews

---

68-72 kg is a good range. If you have constipation for more than a year than take proper diet plan.

Reply

4 years ago

Patient

Post Owner

---

JAZAK Allah

Reply

4 years ago

Barira Saad - Nutritionist

PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad

2 Positive Reviews

View Doctor Profile

Wassalam. kindly book an appointment for detailed plan and counseling

for the complete diet plan book an appointment

Dr. Salma Wajahat Ali - Homeopath

DHMS, RHMP | Karachi

37 Positive Reviews

View Doctor Profile

wsalam ... u should intake boiled water 8 to 12 glass per day .. manage ur food timing .. avoid colddrinks n preservative things .. do exercise .. olive oil + fig is good 4 ur constipation n also for ur body metabolism .. wats ur height n weight ? ... at night u take light meal 3 hours before sleep ..

Patient

Post Owner

---

How to use olive oil and fig kindly tell me

Reply

4 years ago

Patient

Post Owner

---

Hight is 5.8
Waight is 78

Reply

4 years ago

Dr. Salma Wajahat Ali - Homeopath

DHMS, RHMP | Karachi | Book Appointment

37 Positive Reviews

---

u r over weight .. take olive oil
n add some fig .. use daily at morning .. inshAllah its also control ur weight too .. for further consultation wd u can book appointment on marham ill guide u properly wd diet n regimen

Reply

4 years ago

Constipation could be linked with a lot of underlying issues (e.g., underactive stomach, hypothyroidism, etc.). It's best to get a full history to see what may be contributing to constipation in your case so we can deal with the root cause.

Ms. Fareeha Arif (Rd) - Nutritionist

Bachelor of Home Economics (Food and Nutrition) | Lahore

24 Positive Reviews

View Doctor Profile

Thanks for choosing the Marham platform. for diet plan book your appointment and get your customized plan according to your situation.