Talk to Dietitian/Nutritionist on Desire

Samia Khalid - Nutritionist

BS(Clinical Nutritionist) | Lahore

7 Positive Reviews

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You should include 5 dates and 5 cashews and 5 pine nuts in your daily
routine to get sexual arousal naturally

Patient

Post Owner

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is sae jaundice tou ni ho ga.. sb garam cheez hain

Reply

4 years ago

Dear for this i need your complete history,what are the reasons of libido in your case.
Whether there is any medical issue or some thing else.
book an appointment for consultation
Regards

by relaxing your life , enough sleep, regular walk , simple and balance diet , include some pumpkin seed ,2 walnut, white portion of watermelon, reading books on sexuality before bed time ,
with Normal health condition have no need to take additional stuff ,
if some one feel less libido then he have to consult Doctor to diagnose the cause,
an extra desire is also can be consider as abnormal.

Zafar Iqbal Chaudhary - Nutritionist

DCN, MD (Srilanka) | Lahore

1 Positive Reviews

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Daily morning drink date and almond milk shake
Banana and milk products are best for libido
In winter eat Salmon fish

Yumna Chattha - Nutritionist

BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

391 Positive Reviews

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These are certain foods that enhance libido and at the same time there is group of foods too that are considered to be libido killers.

Best libido boosters include ginger and cloves. You can make ginger tea by adding ginger and few cloves in it. Both things are easily available. Dried figs (anjeer) are helpful. The best way is to have 5 of them in the morning with your breakfast. Breakfast is very important because the foods that you consume early in the morning make up your day. Have an egg daily because they’re a good source of l-arginine. Spinach is also very help but it’s difficult to incorporate it in daily routine. The best way to add it in diet is by making spinach omelette. Dark chocolate increases both serotonin and dopamine levels in brain. It helps in increasing blood flow and lowers stress levels due to the incrased levels of these hormones. Having a cup of green tea daily also helps because the cathechins present in green tea kills off free radicals. It helps in increasing blood flow. And most important is having and maintaining a good level of physical activity because excess fat in body is considered one of the libido killers.

Foods that may kill your libido include the unhealthy processed ones. Having a good nutritional status of body is very important. We consume a lot of bakery products each day without keeping in mind their side effects.

Patient

Post Owner

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which fruits to consume now a days for this purpose ?

Reply

5 years ago

Thanku v much everyone.spexially mam yumna for detailed guidance

Aoa Dear patient,
Call me tomorrow at 042-32591427, 47 after Namaz ee Jummah...
I will tell you