Talk to Dietitian/Nutritionist on Diabetic And Want To Lose Weight

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

14 Positive Reviews

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Hi. Need to get a better idea of your profile. I'd suggest you consume less fried or fatty foods like naan, puri or don't consume bakery sugary goods.
For better proper assessment and suggestion, book an appointment.

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

14 Positive Reviews

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Like I'd like to know what is your weight right now?
Exercise will help also.

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

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There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different. There isn't a magic pill, tea, drink, etc that will solve the problem. You have to find a balance that is right for you.

Work with a dietitian or nutritionist in your area to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything properly from that point forward. Behavioural modification takes time. It isn't instantaneous. Changing behaviours that have been shaped and reinforced for many years requires learning and trying new things. Some will work for you, some may not. But it takes time, and change also has to be approached in the right way or a person reverts back to old habits.

Ms. Fareeha Arif (Rd) - Nutritionist

Bachelor of Home Economics (Food and Nutrition) | Lahore

24 Positive Reviews

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Thanks for choosing the Marham platform. and as a registered dietitian and a diabetic educator, I would love to help you out. kindly book an appointment for it.

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

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kindly mention your height and weight history

Ayesha Munir - Nutritionist

BS (Food Sciences and Human Nutrition), Mphil (Food Science and Human Nutrition) | Lahore

5 Positive Reviews

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Portion control along with daily exercise would be helpful
For detailed consultation kindly book an appointment
Regards

Noor Ul Sehar - Nutritionist

BSC (Hons) Human Nutrition and Dietetics | Faisalabad

4 Positive Reviews

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It will be a customised diabetic meal plan you can send me your weight height age info so I can guide you properly and also how long have you been diabetic,

Ms. Sidra Rafiq - Nutritionist

Doctor of Dietetics & Nutritional Sciences | Lahore

29 Positive Reviews

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Book an appointment.

Ms. Dur E Najaf Ijaz - Nutritionist

| BS Hons | Postgraduate Diploma (Food & Nutrition) | | Islamabad

24 Positive Reviews

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There are specific diet plans for diabetic patients.....mention your age height and weight... Dietary history medical history...so that we can help you.....
. Have small and frequent meals....
Kindly book through marham

Mahum Shahid - Nutritionist

Doctor of Dietetics and Nutrition | Lahore

3 Positive Reviews

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this is not tough..by adding small and easy changes in your diet and lifestyle you can lose your weight easily. For detailed consultation book an online appointment.