Diet And Fitness Issue

Question

Hello drs, me 20 ka hojaunga at the end of this month. mera weight 87.5kg hai and height 5'8. meri job night shift hai and me last 2 years se bahar se hi khana kharha hun mostly junk food. mera pehle 70kg weight tha and me fit tha but ab belly fat bhi agaya hai and double chin and cheeks pe bhi fat agaya hai. mene gym start kardiya hai wapis last week se and jogging bhi kar rha hun daily and dieting bhi kar rha hun but mere liye bohat mushkil horha hai bahar ke khane ko chorke diet ka khaana bohat hinzyad cravings hoti hain and bhook mene 2 saal se bear nahi ki and 2 saal se me din me 1 hi time kharha tha raat me office me or 3 time ke barabar kharha tha. koi suggestions and solutions bataden please. meri diet currently breakfast me 2 brown bread slices with peanut butter and 2 boiled eggs without zardi, lunch me sirf salad, dinner me ghar ke bane we khane ke sath 1 jaw ke aate ki roti rakhi wi hai trainer ne. meri routine night shift ki waja se ulti hai to mera breakfast soke uthte hi

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Mr. Zishan · Answer

G. Ap apni diet routine time or quantity of food ky sath paper pr likhen in details. jo b ingredients ap use krty thay pehly bazar wali routine mein alag say likhen or jo ab ki routine ha wo alag sy likhen.
apny working hours ka Note. alehda sy neechy mention kr den. or jo b difficulty hay diet plan or health issues ki wo b sath he mention kr ky. paper ki picture send kren.
simple urdu mein likhen ya jesy apko easy lgy writing mein..
Mein apko fully answer kron ga. 24hours ky mutabik jo apko suitable hoga. thank you

Ms. Akeela Mushtaq · Answer

book your appointment now

Ms. Alina Waheed · Answer

booked your appointment

Ms. Tayyaba Zulfiqar · Answer

Book your appointment for a balanced weight loss diet plan and no need to restrict everything as much.
book your appointment

Dr. Syed Akhlaq Hussain Shah · Answer

I will help u through homeo medicine Enshahallha u will  battr book appointment for proper treatment through Marham

Ms. Aisha Rizwan · Answer

You can find your solution through customised Diet plan.you can consult me for your healthy diet

Ms. Amna Khan · Answer

sir your city

Qurat Ul Ain Khalil · Answer

kindly book an appointment, I can help you easily

Ms. Azba Shafiq · Answer

A.o.W
Kindly book an appointment for detailed discussion & guidelines IA it will help you to achieve your ideal weight.

Ms. Maryam Tahir · Answer

do contact on my whtsapp num I let you know

Ms. Hunza Shafqat · Answer

kindly book an appointment

Ms. Zubaida Adil · Answer

Book your appointment for detailed guidance

Dr. Ayesha Kanwal · Answer

Book appointment via marham or visit my Karachi clinic...

Ms. Kashaf Zulfiqar · Answer

Hey
I can help ya with customized diet plan and dietary guidelines. Book appointment let's have a proper consultation

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