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Asking for Self, Female, 40 years old, Rawalpindi
Need advice for healthy diet plans.
I had thyroid neck surgery few years ago.current weight is 70 kg .height is around 5 feet 4 inches.age is around 40.feel tiredness.often get swellings.skin issues .urinary tract infections .pain in knee while bending.
Your maximum weight should be 63kg and ideal weight should be 56kg. This means you should reduce 7-14kg. Since you have fatigue, UTI and other problems, therefore, it is better to consult a nutritionist for a customized diet plan so that these problems can also be addressed along with reducing your weight. For further details, you can visit https://www.marham.pk/doctors/islamabad/nutritionist/muhammad-israr-khan
Dear patient, reducing weight and boosting energy levels will help you alot. As per your condition,tips won't help that much. You should book online appointment so i can evaluate your case fully and than prescribe a diet plan.
Hello
You need personal consultation for this
please book appointment
I will suggest to arrange an appointment with a qualified nutritionist to prescribe an individualised diet plan.
P.S. I am on leave as on short visit to UK and able to take appointments after 20th April 2019.
kindly book an appointmnt
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