Talk to Dietitian/Nutritionist on Diet For Me

Kindly mention your height and weight. And also mention your blood glucose levels.

Mahnoor Ali - Nutritionist

BS Hons. (Human Nutrition), DHMS | Toba Tek Singh

24 Positive Reviews

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this is not ur permanent diet u can use only for 1 month

its healthy,but there no fruit in ur diet .Do walk 1 hr daily . and drink 8 glass of water in a day

Dr. Syeda Mahvish Zahra - Nutritionist

PhD (Food Science and Technology Clinical Nutrition) | Islamabad

23 Positive Reviews

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I would suggest to book online appointment telemedicine

Angela Marie Sadiqua - Nutritionist

Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad

7 Positive Reviews

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Your diet needs more variety than this. This is not sufficient to meet your vitamin and mineral needs, and it is too low in fiber. You need to work with a nutritionist or dietitian in order to develop a plan that is suitable for you.

Ms. Fareeha Arif (Rd) - Nutritionist

Bachelor of Home Economics (Food and Nutrition) | Lahore

24 Positive Reviews

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Thanks for choosing Marham. kindly provide detailed medical history as well. and book your appointment for detailed history session and customized plan and guidance so that you can have that proper knowledge of meal planning with the help of a profssional.

Ms. Hira Jamal - Nutritionist

BSc Nutrition, MSc Human Nutrition | Sialkot

1 Positive Reviews

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Kindly mention your recent HBA1c report or random blood glucose test report.Are you on insulin or medication.. Mention your heigh, weight, and age. For further guidance book an appointment with marham.

plz eat every thing that have protein but dont eat that things witch has fat search on net wich kind of food has fat so dot eat that fppd and follow nabi s. a. w sunnah that how can he eat food that will v. helpful for you

Irfan Suleheria - Nutritionist

B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore

67 Positive Reviews

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I need your fasting and random. glucose level so that I am able to guide you

Patient

Post Owner

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Fasting 98,100,107
After 120, 117,115
At lunch 80,90 85
After lunch 110,170,120
Dinner 98,95,100
After dinner 118 ,115

Reply

4 years ago

Ms. Urooj Tariq - Nutritionist

Bs Hons. (Dietitian & Nutrition) | Rawalpindi

21 Positive Reviews

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Mention ur blood glucose level..
Add some fruit in ur daily intake and some workout

Patient

Post Owner

---

Fasting 98,100,107
After 120, 117,115
At lunch 80,90 85
After lunch 110,170,120
Dinner 98,95,100
After dinner 118 ,115

Reply

4 years ago

Ms. Waleeja Naeem - Nutritionist

BS Hons (Human Nutrition) , MPhil Food and Human Nutrition | Lahore

31 Positive Reviews

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Your diet is perfectly fine according to your condition
You can try adding a variety of other vegetables as a salad alongwith cucumber.

good effort but this diet don't contain proper nutrients which your body need you have to modify your plan accordingly your body condition and needs for this you have to need consultation.
book online appointment at marham
thanks .

Ms. Ayesha Talat Rd - Nutritionist

DNS (Doctor of Nutritional Sciences) | Lahore

170 Positive Reviews

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A balanced diet with exercise is the key goal to a healthy lifestyle. You are taking a low calorie diet which is good but you're not fulfilling your body's requirements for protein, carbohydrates and other nutrients.
Book an online appointment with Marham to get yourself enrolled in your first consultation and start observing the positive reinforcements in your body.