Talk to Dietitian/Nutritionist on Diet Nutrition
Asking for Other, Male, 42 years old, Lahore
I want to ask about, what is "Red Meat". Is it also include, " Mutton", means " Bakary ka ghost" or no. I know that Beaf is Red meat. But I am confused about Mutton? Please guide me. Some one told me that some parts of Mutton are not Red Meat?
Ms. Fareeha Arif (Rd) - Nutritionist
Bachelor of Home Economics (Food and Nutrition) | Lahore
beaf mutton both considered as red meat.
Angela Marie Sadiqua - Nutritionist
Clinical Nutrition, AS in Criminal Justice, BS in Education, BS in Public Affairs, BS in Clinical Psychology, MA in Mental Health Counseling | Islamabad
7 Positive Reviews
Mutton is read meat. For the majority of my clients I recommend limiting any type of meat consumption (including beef, mutton, and chicken) to 2-3 days per week. The more vegetarian your diet, the better.
Dr. Syeda Mahvish Zahra - Nutritionist
PhD (Food Science and Technology Clinical Nutrition) | Islamabad
23 Positive Reviews
Mutton is red meat and lean mutton is best for all blood type people except O blood-type people
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
29 Positive Reviews
Both beef and mutton are included in red meat.
Member
Ayesha Iftikhar
Hi dear.
Red meat includes mutton and beef
While
White meat includes fish and chicken.
Mutton and beef, both are red meat
Ms. Saadia Waseem - Nutritionist
BS(Hons) Food Science and Nutrition, Mphil Human Nutrition and Dietetics, Post Graduate Diploma (PGD) | Faisalabad
no its not true
red meat include
mutton, beef (which shows red colour)
white meat contain chicken& fish
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