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Asking for Self, Female, 21 years old, Rawalpindi
I am 21 years old girl with height 5'4. I am quite underweight with my weight being 38Kgs. I have read that protein shakes are a good source to increase weight. Please guide that if I can take whey protein for weight gain without any workout. Also guide if it have any harmful effects. Thank you
I would recommend natural diet
You are extremely underweight. Kindly get your diet plan asap. I cannot explain each n everything there in this comment. You need to follow proper diet plan according to your personal calorie requirements and your nutritional requirements. Just whey protien will help you in gaining muscles which i think is not better way for gaining weight. Kindly book online appointment for detailed consultation and diet plan with me.
Regards
no they wont do you any good untill and uless you fix your diet. Get your consultation done first
You can increase your caloric intake,plus add some cheese in your breakfast along with tha egg made in some butter.
plus you can take weight gainer shake by adding 1 scoop of whey protein, 1 baby banana, 1 date, 2 Almond, 1 table spoon oats and 250 ml milk. (once a day)
take proper water intake 10-12 glass.
protein shake is not harmful if adjusted in your diet according to your requirements. Excess can be bad. Increase your calories through diet. For diet plan book your appointment for online consultation with me.
Dear Client! According to your height your weight should be 54 kg , you need to gain 16 kg for healthy body , Dear you need proper guidelines and meal plan to gain a healthy weight.
One thing keep in mind always go for a balanced diet instead of Suppliments.
Book your appointment.
Thanks
consult with me for proper plans. thank u
Aoa
Dear i would recommend you to take natural protein like animal or plant protein. Eat chicken, liver, beef and mutton also you can alternate with beans and legumes.
Drink Almonds + Dates Milkshake it will help you to gain weight within weeks.
You don’t need to take whey protein specifically. These supplements do require workout with them since they are high in protein and our bodies aren’t used to hence they can have some impact on our kidneys if taken without supervision/consultation of a Dietician. On the other hand there are some supplements that can help in weight gain. You can contact me if needed.
Use epitize sachet with proper diet plus exercise regime.. For details book appointment
Regards
Recoverable . for details consult with me
Assalam alaikum dear, you can gain the weight by improving your lifestyle and dietary Habits .. you just have to take fruits vegetables and nuts to fulfil your proteins requirements ... you can take Ensure milk that is best option...
for further details kindly book an appointment with me in just 300 rupees..
https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza
Firstly dear you are extremely underweight you not only take whey protein for weight gain you need a proper diet chart and some supplements, so book appointment with me.
dear your are extremely underweight. your need a proper diet plan and guidelines. book your appointment with me.
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