Talk to Dietitian/Nutritionist on Diet Plan
Asking for Self, Male, 18 years old, Bahria town lahore
As'slam o alaikum I'm Ahmer jalal (Intl. Badminton Player) . I'm facing problems regarding diet plan so kindly help me to make a diet plan . I have to do excess workout in a day and i think i don't take proper diet for that . I have to do 3 sessions in a day . One in the morning that's running session, second in Noon that's training session and 3rd at night that's Gym session but to fulfil my energy requirments i don't think i take sufficent diet . Kindly help me . Thanks
Sidra Imtiaz - Nutritionist
M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore
What is your weight? Height and age? Please write about your usual food intake.. and mention your medical history.
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