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Asking for Self, Male, 31 years old, Karachi
I am Male age 31 want to loose weight any guidance ? Height 5.10 Weight 80 No Medicial History Married Father of 2 Children
you can book your appointment from me and start your diet asap
kindly start clean eating .and walk atleast 45 min a day .avoid junk food also.fir more book an appointment.thanx
Aslam o Alikum. Increase your water intake. Avoid any kind of processed, junk or bakrey foods. For further details and customised diet plan you can book an appointment here 👇
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
need to know your lifestyle ( job, exercise, eati g habits) the diet plan can be customized according to your BMI and calorie count book an appointment with me further guidance thanks.
book appointment
Please book appointment for diet plan.
Yes sure! book an appointment.
it requires some medical history and life style information
please book appointment
It needs ur complete history and dietary routine.. So for details book appointment
Regards
book Appointment
take online appointment with me for getting customized diet plan and consultation
Early Morning (6:30 – 7:30 a.m.)
2 teaspoons of fenugreek seeds soaked overnight in 1 cup of water
Breakfast (7:30 – 8:30 p.m.)
2 Boiled eggs with 1 cup oatmeal and ¼ cup mixed fruit + 1 cup green tea + 4 almonds
Mid-Morning (10:00 – 10:30 a.m.)
1 fruit of your choice
Lunch (12:30 – 1:00 p.m.)
2 rotis + 1 serving white rice + 1 cup dal + 1 cup mixed vegetable curry + 1 cup salad + 1 cup buttermilk (after 20 minutes)
Post Lunch (3:30 – 4:00 p.m.)
1 cup moong bean sprouts, 15 peanuts with salt pepper and lemon to taste Or 1 cup cucumber and carrot slices
Dinner (7:00 – 7:30 p.m.)
2 rotis + ½ cup mixed vegetable curry / chickpeas + 1 cup low-fat curd + 1 cup salad + 1 cup warm skim milk with a pinch of turmeric before bed
total kcal 1,509
Your BMI result BMI = 49.6 kg/m2Â Â (Obese)
For future nutrition assessment please book an appointment through Marham
thank you Dr Anam
yeah sure it's easily manage able book my appointment once and take one to one session I'll do your fat analysis and will make proper plan accordingly
If you wana take online consulation book your appointment in which you can easily reduce max 5,6 kgs in a month with healthy eating
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