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Asking for Wife, Female, 31 years old, Karachi
Want someone who could help in weight loss and best in his field reason my wife already went to Dr Ziauddin Nutritionist took meal plan didn't workout Then Join gym 42days challenge had 4 session with them each session was for 1 month almost but still her weight is from 78 to 75 only She is trying her best for weight loss since Jan 2020 still only 3kg is down She is still taking Online classes for weight loss Anybody could help ? Note : she doesn't follow
If you are Lahore based, you can take appointment with me at Shapes Iqbal town, Lahore.
Or book online consultation for Customized diet plan for weight loss.
Regards
Yes i can help... Take appointment
She will loose 3 to 4 kg in 15 days....
she can get a diet plan from me
2 kg loss in 4 days guaranteed
book an appointment
Have lots of green or tea! Skip snacks in btw your meals! No fruit juices or smoothies! No ghee, margarine or butter! No red meat for you!
Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help her improve her current situation...
(DND) Doctor of Nutrition and Dietetics | Lahore | Book Appointment
35 Positive Reviews
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
3 years ago
yes her weight can be reduced with little much of struggle and motivation. She needs a balanced diet plan with a healthy lifestyle. For further details book an appointment here👇
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
book appointment online or in person
she will get desire results inshaallah
Yup, we will properly guide her and she will follow and will loose, 5-6kg in 3 weeks
Yes I’m here to help you in weight reduction and you can visit my insta page I posted one of my patient’s picture over there she lost 12kgs in 5-6 months and I also share one of my patient’s review below.
I hope she doesn’t have PCO’s?
Patient
Post Owner
she is following 50% diet she is not following ???? diet plan
stressing herself because of diet
No medicial history no pcos
3 years ago
For an amazing plan according to your own desires and with proper consultation you can ask me..
she is only stressing out herself, she needs to follow a balance diet having low and good fats complex carbs and normal protein with exercise, you can take an appointment I will guide you and give you a proper diet plan inshallah it will work
There is a possibility of stubborn fat due to multiple reasons... Without taking history and details its not better to suggest u anything so for details book an appointment or visit my hospital
Regards
Yes she can lose weight by eating her favourite food. 1st you should book an appointment for customized plan
full lifestyle and dietary history is required as well as blood sugar, thyroid levels to b done.then complete guidance can be extended. book an appointment with me would not be disappointed thanks
yes we can help you shoud contact us for proper diet plan
After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.
Have a roti with dal and gajar matar sabzi for lunch.
Follow that up with dal and lauki sabzi to go with a roti for dinner.
Day 1Diet Chart
6:30 AMCucumber Detox Water(1 glass)
8:00 AMOats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)
2:00 PMMixed Vegetable Salad(1 katori)
2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 katori)
9:00 PMDal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)
Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consume fewer calories than you expend.Â
Thank you
Dr Anam
First detoxify her body
cleans her body and blood from toxins
use hydration therapies, diet plan of fully recommended choice According to her body shape
maintain exercise and sleep management
then at last right use of right nutraceutical
please book an online appointment
43 Positive Reviews