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Asking for Self, Female, 25 years old, Johar town
Hello doc I want to ask if I can portion control and start diet to lose weight now. I am nursing mother to 8 months old. My daily diet example is:
BF: one shami egg sandwich. 7 Almonds
Lunch: small bowl of rice/ small roti with salad and yogurt.
Mid snack: green tea, peach and bananas 2.
Dinner: one small roti with salan.
Steps and workout complete for the day.
3 litres water intake including detox water. 2 glass milk at different interval at night.
what is your weight right now?
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I don't recommend dieting but portion control is fine but you have to take proper diet In which the baby's health must not be compromised along with balancing your nutrients stores in body to avoid any health related issues. for complete guidance please do book your appointment
Book an appointment for proper guidelines
For complete guidance about it, book an appointment with me
For customised diet plan please book your appointment
Yes that is fine. but in customized diet plan we also add nutraceuticals that enhance milk production and help lose wt.
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Hi,
You are lactating mother so you need proper diet. I don't recommend you to starve yourself. Just make few changes in your diet first try to use wholemeal flour for roti.. Add more salad to your diet as vegetables and fruits contain fiber it make you full for longer period of time and nutritious as well... Try to minimise amount of oil in your Salan.. For more guidance you can book an appointment.. Thanks
Dear your diet seems fine but it does not give the complete picture of your diet as we don't know what's included in salan item
as per general recommendation we must consume 5 serve of vegetable 2 serve of fruit 9 serve of grain 2 serve of protein 2.5 portion of dairy product
but please get an appointment for detail guidance
I am available every Wednesday and Thursday
fees Rs 500 only
let me know your weight and target you want to achieve
add some protion of fruits or fresh juice daily
please book appointment for proper diet plan
Patient
Post Owner
63.8
After baby weight was 67.
And before marriage was 52.
1 year ago