Dieting For Lactating Mother

Question

Hello doc
I want to ask if I can portion control and start diet to lose weight now. I am nursing mother to 8 months old. My daily diet example is:

BF: one shami egg sandwich. 7 Almonds  

Lunch: small bowl of rice/ small roti with salad and yogurt. 

Mid snack: green tea, peach and bananas 2.

Dinner: one small roti with salan.

Steps and workout complete for the day.

3 litres water intake including detox water.
2 glass milk at different interval at night.

Ms. Hafsa Yousaf · Answer

what is your weight right now?

Ms. Akeela Mushtaq · Answer

book your appointment now

Ms. Hirah Shakoor · Answer

For proper guidance book an appointment with me!!

Asma Draz · Answer

book appointment

Sabeela Khan · Answer

I don't recommend dieting but portion control is fine but you have to take proper diet In which the baby's health must not be compromised along with balancing your nutrients stores in body to avoid any health related issues. for complete guidance please do book your appointment

Dietitian Amna Zafar · Answer

Book an appointment for proper guidelines

Ms. Rameesha Babar · Answer

For complete guidance about it, book an appointment with me

Ms. Hamna Muqadas · Answer

For customised diet plan please book your appointment

Dn. Fatimah Abdyab · Answer

Yes that is fine. but in customized diet plan we also add nutraceuticals that enhance milk production and help lose wt.

Prof. Ms. Semab Zulfiqar · Answer

Book appointment

Ms. Maryam Tahir · Answer

book appointment

Dr. Jaweria Omar · Answer

Hi,
You are lactating mother so you need proper diet. I don't recommend you to starve yourself. Just make few changes in your diet first try to use wholemeal flour for roti.. Add more salad to your diet as vegetables and fruits contain fiber it make you full for longer period of time and nutritious as well... Try to minimise amount of oil in your Salan.. For more guidance you can book an appointment.. Thanks

Ms. Sonia Yousuf · Answer

Dear your diet seems fine but it does not give the complete picture of your diet as we don't know what's included in salan item
as per general recommendation we must consume 5 serve of vegetable 2 serve of fruit 9 serve of grain 2 serve of protein 2.5 portion of dairy product

but please get an appointment for detail guidance

I am available every Wednesday and Thursday
fees Rs 500 only

Ms. Amna Khan · Answer

let me know your weight and target you want to achieve

Ms. Alina Waheed · Answer

add some protion of fruits or fresh juice daily

Faisal Rasool Khan · Answer

please book appointment for proper diet plan

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