Talk to Dietitian/Nutritionist on Dietitian
Asking for Self, Female, 23 years old, Karachi
I am planning to lose some weight by dieting and exercise. My current weight is 60 kg and I am 5ft 3inch in height. I just wanna ask can I eat fruit like banana and apples in lunch instead and of normal meal? Is it helpful in weight loss I am just curious about the sugar they contain. .. Please guide
Hora Rizwan (Rd) - Nutritionist
BS Nutrition & Dietetics | Karachi
you can take almost everything in a diet, but with quantity control
control of portion size is important. every food in moderate amount is good to consume
There is no harm in taking fruits while losing weight in fact their natural sugar will keep you active for workout. Try to take them in 1st half of your day.
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