Dietitians

Question

mera weight 53 aur height 5.4 ha muje apna weight gain karna ha me jym b join karne wala ho muje konsi supplement leni chai ha aur konsi company ki plz suggest me.

Dr. Khizra Shabnam · Answer

Don't go for supplements first start up with a healthy high protein  diet like eggs and poultry with a balanced diet for proper diet plan u can contact

Faisal Rasool Khan · Answer

kimdly book an apointment

Rd Anam · Answer

book an appointment for detailed information about supplements

Ms. Fareeha Hussain · Answer

muscle gain k ly workout kry, push or pull workout divide kry per days
whey protein lain,or high protein diet

Ms. Hira Zia · Answer

matwazn ghiza js mai phal, sabzi, gosht, dudh or anaj shamil ho us ka istmal kryn, supplements se ziada achi ghiza ka istmal krna chahy, detailed plan or guidelines k lye marham k zariye booking krwayen

Shafaq Bushra Rd · Answer

your age ?
you should book an appointment so you ll have proper guidance for weight gain and sports nutrition and natural supplements

Dn Dania Fatima · Answer

Book appointment with me for details

Ms. Umaiza Imran · Answer

book an appointment

zarmeen akbar · Answer

book an appointment for complete diet plan and
detail

Aymen Subhani · Answer

Book your appointment online.

Dn Sadia Raza · Answer

kindly book an appointment for detailed assessment and diet plan ?

Ms. Maham Fatima · Answer

you need proper diet instead of supplements

Roomaisa Basit · Answer

book your online appointment for proper guidance

Dr. Umme Ammara · Answer

plz book your appointment for proper diet chart

Ms.Sumbal Nayaab · Answer

Supplement is not the option for healthy weight gain, like overeating..
A balanced and individualized meal plan with special concern of major and micronutrients can be beneficial in healthy weight gain.

Mr. Affan Ehtesham · Answer

These supplements are not an option. Do book video consultation appointment with me for detailed diet plan.

Ms. Mariam · Answer

supplements are secondary option, first you need to opt for a healthy calories dense diet for weight gain.

Ms. Rabia Iqbal · Answer

For this, book appointment.

Ms. Bibi Sadiqa · Answer

Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
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