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Asking For Self, Female 26, Karachi
I'm having difficulty in gaining weight along with hair loss. kindly suggests me a diet plan which would be easy and some solutions regarding hairfall. Thank you
Firstly, we have to figure out the reason for the hairfall,
for weight gain you have to follow the diet plan. To get your customized diet plan book your appointment.
you need to book an appointment for proper consultation directly with the Nutritionist if you want to consult me go to the link
book your appointment to get a customized plan for yourself.
Calorie-rich foods: Focus on consuming more calories than you burn. Include foods high in protein, complex carbohydrates, and healthy fats.
Frequent meals: Eat 5-6 meals a day, including 3 main meals, 2-3 snacks, and 1-2 shakes/smoothies. For hair loss you can intake of iron,zinc, Biotin etc.Book an appointment with the More consultation.
your daily routine? sleep schedule? diet? screen time? any stress?
Book your appointment for detailed guidance
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