Excess Fat

Question

what could be the best and the fastest way to burn body fat. I workout regularly and I probably do not eat much. I eat just like a regular person consuming paratha in the breakfast, roti during lunch and rice or roti during dinner, some snacks during the middle. 
I gain weight at a fast pace.
I tried to diet and I don\'t know why it makes me angry or changes my mood. I feel weak and wild. 
I want to use a fat burner like hydroxy cut or lipo 6 but afraid to use which is why I want to ask a doctor about what should I do to reduce weight. I am 6.2 in height and have 88kg weight with good muscular strength but unwanted fat especially on the chest and belly area.

Ms. Zoya Siddiqui · Answer

Who said you to not eat and this way you can burn fat? Take online appointment with me for your diet plan n further concerns.

Regards

Mr. Uzair Amanullah · Answer

Consultation is must. Let me help you. Book your appointment thru Marham and will get you sorted.

Ms. Anum Sheikh · Answer

aoa try propol capsules
2 gaps with 2 glasses of water before lunch and dinner
its a FDA approved fiber

Hora Rizwan (Rd) · Answer

There is no food called fat burner..there is a pace our body metabolises the food..we the dietitian s determine this pace with your height weight age and other factors and recommend a diet plan which works according to your body. You can have an appointment for your diet plan.

Ms. Huma Ishtiaq · Answer

For how much time you workout? And what about the consumption of fruits and vegetables? What kind of snacks you use?
First of all be patient. Things take time. Results that come soon fade away soon too .
Book an appointment through Marham App for the proper diet plan
Regards

Faisal Rasool Khan · Answer

u can easly burn your fat , for a proper diet plan , kindly book an appointment, thankyou

Ms. Anum Fatima · Answer

hi as u said u take paratha on breakfast so just skip it take jao ka dalya in breakfast and start reguler walk before meal
avoid bakery products and add some salad to your both meal

Anum Raheem · Answer

Hi, fat burning process vary from person to person. There would be some specific questions to understand your situation. So best way to kick start that would be to get a proper diet plan. You can book an online appointment.

Hina Rafiq · Answer

reduce portion size of yours meals , cut off your excessive fatty foods like pratha and high glycemic index foods like rice etc..continue your exercise , increase your fluid intake

Ms. Hira Jamal · Answer

Book an appointment with marham for proper guidance

Ms. Safeena Amjad · Answer

Nutritional Assessment is necessary before prescribing and dietary changes.
https://www.marham.pk/doctors/lahore/nutritionist/safeena-amjad

Barira Saad · Answer

Which workouts do you do and for how long (time)? other than chapati and rice what do you usually eat in a day?

Ms. Mubashera Iqbal Tarana · Answer

Nutritional assessment is necessary but you must control your portion size thank you

Noorulain · Answer

you are in the category of normal BMI but just in borderline to overweight.
u need nutritional assessment properly and plz don't use any type of fat burners.
u can have an appointment to get rid of Ur problem.
thank you!

rabia shabbir · Answer

Thanks for reaching out. Some modifications need to be done in your daily diet pattern. For belly fat reduction, we need to consume less fats and carbohydrates. Snacks are also a main culprit. Try out some detox drinks. Also, reduce your portion size. Opt for more protein intake in your diet. For customized diet plan, make an appointment.

Rd Anam · Answer

Instead of dieting and cutting down your calories, you need to change your dietary routine with some modification. Good fat always help you to excrete bad fat. use olive oil sparingly. it will helpful.
For Further particularsand detailed die plan, book an appointment.

Ms. Maha Hameed · Answer

hi, try taking black coffee and banana as a pre workout snack 15-20 mins before workout. for further information, nutrition assessment is important for that book an appointment with me.

Rahat Atiq · Answer

AOA
u need to control portion of food. Do exercise for belly fat and use moringa green tea in snack time. u need to consume less fat and carbs.

Ms. Fatima Arshad · Answer

You need to do portion control as well as cut on some foods or extra snacks. Book your appointment so that i can asses you and give you diet plan for weight loss

Muhammad Hamza · Answer

aoa dear, use a portion control but Balance diet, don't use any fat burner they have side effects also... and for proper diet plan, you can book appointment with me

Ms.Sidra Zafar · Answer

Your Ideal body weight according to your Height should be 81kg you need to loose only 7 kg through a proper Balanced Diet and Workout, and it will take only 2-3 moths without any side effects on your health, you can contact me anytime on Marham for individualized Diet Plan.

Noor Ul Sehar · Answer

There is no fastest way to lose body fat in healthy way you need to follow calorie deficit diet low in carbohydrates and high to moderate amount of protein and low to moderate fat intake Practice cardio and strength training both weekly keep you meal portion controlled . Book your appointment at Marham for proper diet plan

S. Mahnoor Zahra · Answer

Hello, you don't need to lose a lot of weight according to your height so you don't need to use any fat burner. There are natural ways of losing weight too.
Don't \"diet\". Try replacing unhealthy snacks with healthy options. Remove sugar from your diet while you are trying to lose weight. Opt for whole grains, not only will they help in losing weight, they are also great for gut health. Spot reduction isn't possible. Just try to eat better and maintain a good exercise routine and you will achieve a lean look.

Tayyaba Javaid · Answer

Kindly book an appointment for the proper diet plan.

Rizwana Samrin · Answer

You are not very overweight but need to cut down 7,8 kgs. You need some changes to your everyday diet routine. Replace paratha in breakfast with chapatti. Do not take rice at night. Add some fresh salad to lunch. Take you dinner 3 hours before sleeping. For a customized diet plan you can book an appointment here https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin

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