Talk to Dietitian/Nutritionist on Facial Appearance

Mehreen Abbas - Nutritionist

BSc(Hons) Human Nutrition & Dietetics, MPhil (Human Nutrition & Dietetics) | Faisalabad

24 Positive Reviews

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Do facial exercises n cut of junks from your diet that will help to reduce fat on your face n cheeks will look healthy enough

the fat distribution of face and your entire body largely depends on your genetics. But sunken cheeks might be because of inappropriate collagen formation because of unbalanced diet or dehydration. Some other factors like smoking also matters

The distribution of fat on face and body mainly depends on genetics. But unbalanced diet, deficiencies and dehydration can also contribute to such an issue. Smoking can also be a cause.
Balanced diet and weight management is very important

For healthy chubby cheeks, first of all you need to balance a healthy diet including good fats such as Olive oil becuase it contains monounsaturated fats that help in maintaing healthy and supple skin. Olive oil will make your skin soft, prevent wrinkles and fine lines. Consume 1 tbsp of extra virgin olive oil daily. Also massage your cheeks with warm Olive oil for 5 to 10 minutes in an upward direction twice a day. Avoid using straws because straw causes the cheeks to sink in. Drink milk two times a day. Eat foods like nuts and seeds. Avoid smoking. Drink plenty of water everyday. Smile often as it is a way of excercising the jaw line.

whats your height ? kindly mention your eating routine, water intake and lifestyle ?

Natalia Malik - Nutritionist

B.S. (HONS.) FOOD AND NUTRITION | Lahore

8 Positive Reviews

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fat distribution is generally dependent on genetics. but sunken cheeks may also be because of dehydration, unbalanced diet or smoking. plus, you may be overweight and this may cause some complications too so, u should lose your weight

*Apply almond oil or olive oil on cheeks.
*Eat lots of fresh fruits and cut off the use of junk food.
*Face yoga is also important for healthier cheeks.
*Lift the cheeks while pushing your lips and smiling.
*Fill your cheeks with as much air as you can.
*Apply aloe Vera on cheeks and also eat 1tsp aloe vera daily.