Fat Loose Belly

Question

it\'s been 1 year of marriage not pregnant yet I was skinny girl before marriage my weight was 41 at that tym but after marriage I have put on some weight now m 55 but the problem is my stomach looks fat like fatty layers on stomach loose belly it\'s not as hard as before marriage done some test coz of gain pregnancy all tests came normal mashalllah doctor said w8 for conceiving naturally my periods are also regular but how should I deal my loose body mass tights are also look fatty and hips what should I do I don\'t like my body like this &eth;&Yuml;&yen;&ordm;

Mr. Adnan Akbar · Answer

Definitely you would loose your belly fat . For detailed history book online consultation.

Dr.Khaleel Ur Rehman Physiotherapist · Answer

very easy method. i will gove you 1 month diet plan. your belly will be removed In Sha Allah . for more details kindly book appointment. Thank u

Barira Saad · Answer

do you exercise or go for a walk? what do you eat and drink in a day?

Ifrah Irfan · Answer

Hi. What&acirc;&euro;&trade;s your height? You need to be physical active which means take out some time and walk daily. Fat can not be reduced from any particular one site until and unless you go for procedures like liposuction. You can book online appointment for consultation.

Mr. Uzair Amanullah · Answer

we need to fix your eating routine plus you need to workout. If you are very serious then i suggest you should contact me immediately so we can fix your issues.

Noor Ul Sehar · Answer

You just need to focus on your Carbohydrate intake out of your daily calorie requirement. I would suggest you start doing brisk walk or workout at home as feasible to you . For proper plan kindly book your appointment

Mr. Zulqarnain Haider · Answer

Proper routine Diet according to ur Daily Requirements, and add some exercise in ur routine

Aymen Subhani · Answer

Hi. book your appointment.

Mahum Shahid · Answer

Dear Patient!
There is not one weight lose plan which is suitable for any body. Every person's body is different and need diet plan according to your body type and requirements. Its better if you book an appointment so we can start working on it

Ms. Mahnoor Safdar · Answer

you shout gradually adopt a healthy lifestyle that includes both *ur dietary intake + *walk daily
for detailed customized plan according to ur condition, you can consult me

Muhammad Hamza · Answer

Assalam alaikum ... you should have to change your lifestyle ... and Adopt balance diet plans...

for proper diet plan kindly book and appointment with me.

https://www.marham.pk/doctors/faisalabad/nutritionist/muhammad-hamza

Anum Nawaz · Answer

you should modify your dietary pattern and lifestyle and also visit a nutritionist or dietetion or book online.

Ms. Maheen Sara · Answer

You just need some belly exercise and customize diet chart. So book online appointment with me.

Nayyab Shabbir · Answer

Just do daily exercises plus maintain hydration status.. Everything will be fine Insha Allah
Regards

Ms. Mehak Khalid · Answer

you need a proper diet plan according to your body need and exercise according to your physique and body fat type to reduce fat with weightloss

Ms. Fatima Arshad · Answer

After marriage, eating patterns, sleep patterns gets disturbed which leads to weight gain or gain in belly fat. Once you change your lifestyle and eating patterns, control your portions , you will lose fat and will conceive soon. If you need any help or diet plan , you can book appointment too :)

Anam Umair · Answer

When a miscarriage occurs, all that calcium is eliminated along with the pregnancy tissue, causing a calcium deficiency in the body. Hence, it is important for women to eat calcium-rich foods, such as dark green leafy vegetables, dairy products, fish like sardines and salmon, and dry fruits like dry figs, dates & nuts.

Drink after miscarriage Iron-rich foods include lentils, spinach, and brown rice.) It's also a time during which you should eat and rest well. Cohen also suggests sipping on nettle tea and red raspberry tea during this time to help tone and shrink the uterus back to its non-pregnant state, which is about the same size and shape as a pear.

Key nutrients to eat when you're trying to conceive

Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. ...

Fortified cereals. Look for breakfast cereals that contain 100 percent of the recommended daily value.

Oranges and strawberries. ...

Beans and nuts. ...
have nuts with warm milk

THANK YOU
Dr anam

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