Talk to Dietitian/Nutritionist on Fitness Issue
Asking for Self, Female, 41 years old, Rawalpindi
Married with 2 kids Height is 5 feet 4 weight is around 75 kgs. I'm a working woman. Have no time for gym. I have a frozen shoulder, feel sometimes that few muscles or may be veins in thighs and bicep tricep areas are pressed or twisted may be. I had a neck surgery of thyroid around 6 years ago... I eat less normally maximum 3 chappatis or tandoori pateer rotiis a whole day. My body calcium test showed perfect calcium levels but still often feel tiredness of bones. I am too much busy to dedicate special time for gym exercises or workouts. Even get so exhausted at end of day when I reach home that it's almost impossible for me to walk daily. Even after coming back home have too many home tasks of family. I can't control myself from occasionally eating oily foods like nihaaree payey fried items etc. Kindly advise me keeping my practical situation and my constraints that is it possible for me to increase my fitness level at least to some extent. I must mention that I get shortn
Ms. Amna Habib - Nutritionist
| BS Hons. (Food Science and Nutrition) | MSc (Human Nutrition and Dietetics) | | Faisalabad
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Try exercising at home. Have more fruits and vegetables. Increase dairy. Have meat and chicken. For customized plan, book an appointment with me. As for nerves problem, consult a neurologist.
Book Your appointment I will guide you
Maham Riaz - Nutritionist
DDNS ( doctor of diet and nutrition science ) ( MPHIL in human nutrition and dietists) | Sialkot
24 Positive Reviews
Txt me on this Number 042-32591427, I will guide you:.!
You should take Multivitamins and must try to avoid oily foods eat plenty of fruits and vegetables for proper consultation and diet plan you can book online appointment
get your CBC done and see your iron levels..add vegetable salads with every meal and try less oily foods.Keep yourself hydrated.if you're working woman then try to atleast keep snacks with you in a form of fruits or nuts
Fatima Masood - Nutritionist
MS Food & Nutrition , MSc Food Technology (TH) | Islamabad
35 Positive Reviews
How about trying out magnesium? Have milk, green vegetables (palak,saag,meethi), oats porridge in breakfast! Start having this! Don’t forget vit D supplement for calcium absorption! You’ll definitely feel a difference! For a detailed plan consult me online!
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
Foods that help reduce inflammation
Vegetables.
Fruit.
Potatoes, sweet potatoes, turnips and yams.
High-fat fruits such as avocados and olives.
Olive oil and coconut oil and other healthy fats.
Whole grains.
Salmon, sardines, herring, mackerel, anchovies and other fatty fish.
Almonds and other nuts.
these foods not only keep your body energetic but also it's an anti inflammatory diet..
Diet Plan |
 100 gms of Daliya cooked in milk with 10 raisins
2whole eggs
1 glass of.milk
150 gms of cooked white rice
1 bowl of any lentils / pulses / legumes
1 bowl of vegetable saladÂ
 2 slices of brown bread along with 1 tablespoon of peanut butter spread and 1 banana
the plan is kept simple and is suitable for every fitness goal while following an pakistani diet.
Your shoulders may feel tight and stiff as the result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries. Poor posture and improper alignment of your body can also play a part.
you can book ana appointment for further Nutritional assessment
thank you
Dr Anam
Rabia Sultan - Nutritionist
BSc Hons (Food and Nutrition) | Faisalabad
Yes I will guide you with diet plan and health Tips. Kindly send me your solo picture. Have you eat fruits daily? Do you like Tea or coffee.? How much glasses of water you drink?
first of all check your hb level and avoid fried food bcz already had thyrid surgery.and start eat fruit and vegetable whole a day.consume home made food not out side food .
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
a baseline study if blood will help finding any anemia, customized diet plan and a bit of lifestyle modificatins according to your circumstances will help gaining the desired weight. book an appointment for complete guidance thanks.
Some the dietary and lifestyle changes are required to get rid of this. It is not that difficult all you have to do is book an appointment with me here on marham so that i can take your complete history and get to know about your routine. And then will make Customized Diet Plan which is a must need for you now to eradicate this problem.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
Try to adapt healthy food choices.. Make your refrigerator full with healthy snack options (different vegetables and fruits) so whenever you feel hungry grab a snack from refrigerator instead of snacking on oily foods.. Have more fiber in your diet... For more detailed consultation and diet plan Contact Me :))
exercise contribute only 20% to health, rest depends on healthy diet. book appointment for online consultation with me through Marham and get customized diet plan according to your routine
divert your calories source towards complex carbs and add some high bioavailabe protein.
for details book an appointment.
please book an appointment for proper guidelines
Moeez Ahmad - Clinical Nutritionist
BSc (Hons) Human Nutrition & Dietetics | Faisalabad
1 Positive Reviews
OK you should book an online appointment then I wiil provide you the customized diet plan for your problem. Main thing you should do is lifestyle modification.
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