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Asking For Self, Male 20, Lahore
ma underweight hu weight gain ni ho rha HEIGHT: 5 feet 8 inches DIET: 6 month se high calories diet aur healthy shakes use kr rha hu but weight 49 se bs 51 hwa ha. CHECK UP: mne govt hospital se nutrienist ko check krwaya tha and us ne hormones k aur different test likh dya k pehla ye krway.
TEST: blood test ma HB mri kafi low thi. iron ka syrup dr ne likh dya aur kha diet achi rakho but abhi bhi situation wsi h.
book an appointment for proper diet plan.
Diet my hr portion se food lein
quantity zada krein
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kindly book an appointment for proper diet chart
Book an appointment for proper guidelines
Book your appointments for proper consultation
Kindly book an appointment for the proper consultation and the diet plan
Book your appointment for consultation and customized diet plan inshallah you will gain weight within 1month
You can use mass gainer. Add iron supplements and take iron rich foods. Also you can book appointment for further consultation and detailed study of your case. Thank you
Aoa. I need more information of kind of high calorie diet are you taking. For proper guidance kindly book an appointment.
How long has it been since you started taking iron? You may have worms which cause blood loss (hence low iron), and prevent weight gain. Id recommend visiting your physician again. After diagnosis and proper medication, i can help you construct a healthy diet plan for sustainable weight gain.
how about your life style is it active or sedentary?
You're not gaining maybe because timings of meals, physical activity and sleeping routine is not right.
For low Hb level, you need to meals are carefully planned.
Ho skta hai kay ap high protein diet ley rahe ho lekin kisi aesi chez kay sath kha rhe hai jis se iron ki absorption nai ho rhi body mein.
You need proper consultation for this.
Aoa. Gaining weight is a long process rather than losing weight. You should gradually increase your calorie intake along with with mass gainers supplements and foods. Plus add all food groups in your diet.
according to your height your weight should be 65 to 70 May be you are taking certain food items that inhibits iron absorption, you need high protein diet and small meals at short intervals...
Chang your Life Habits. Kindly Consult me online on Marham at lowest fee for proper diet Plan and Don't waste your time in chat box.
book apointment
Kindly book your appointment for consultation and diet plan. IA you will get best results.
Weight gain takes time keep yourself on track take healthy extra calories add up some walk.For more details and customised diet plan you need to book appointment with me
it'll take time, be consistent with high calorie food.
kindly book an appointment
Book you appointment for detail assessment. Thank you
take an appointment with me for detailed discussion and guidance
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