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Asking For Self, Male 20, Lahore
Respected Sir I have made plan to run 2.5 km in 8 minutes every day because I have applied for PMA 152 to join pak army. But I do not know which food should I eat. I do not know which diet should be best for me to meet the energy requirements of my body for running every day. Kindly advice me without asking me for appointment as I am a student of F.Sc. Please. I shall be very grateful to you. Thanks
for this you need proper diet plan and lifestyle changes. please take an appointment with me for detailed discussion and guidance
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what is your weight? are you trying to lose weight?
Patient
Post Owner
I am not trying to loose weight but i am trying to pass the physical test of Pak army in which I have to run 2.2 km in 6 minutes in order to get full marks and 2.2 km in 8 minutes in order to get 1 mark out of 3
1 year ago
BS (Hons) Nutrition & Dietetics | Karachi | Book Appointment
5 Positive Reviews
okay as you are an fsc student and I want to help you sincerely, find a way to message personally
1 year ago
Diet plans are made with consideration of your ht, wt,age, and for that you may need diet consultation...also jesy dr ko chk krwaty hain fee de ky wesy hi apni health k lye dietitian sy consult krynn.
For proper guidance book an appointment with me!!
You can use extra protein and nutrient dense food.
For Customized Diet plan Book an online video consultation with me
Patient
Post Owner
Respected All I am unable to book an appointment. Kindly suggest me here without any appointment
My Age is 20 Years
Weight is 55kg
Height is 71 inches approx
Reason : To join PMA Long Course of Pak Army to pass the Physical Test in which I have to run 2.2 km in 6 minutes in order to get full marks 3/3 or 2.2 km in 8 minutes in order to get 1/3 marks. Kindly understand me and help me. Thanks
27 Positive Reviews