Talk to Dietitian/Nutritionist on For Health
Asking For Self, Female 20, Lahore
Asalam o Alaikum plzzzzzzz aprove my post Mujhy esa diet plan bta dain jis se mera weight thk ho jaye c section k bad healthy ho gai hu pregnancy se pehly wait 50 tha or Ab 68 hai I'm very tensed what to do how to reduce or maintain weight Thanks
Member
Marham Admin
Would you like to talk to a Diet Nutrition through online consultation?
https://www.marham.pk/online-consultation
Rabia Anwer - Nutritionist
MSC (Food & Nutrition), MSPH, BSC | Karachi
Please take appointment for customized diet plan.
Faisal Rasool Khan - Nutritionist
BS (Hons.) Nutrition, M.Phil (Nutrition), Diploma (Applied Pshychology) | Lahore
4 Positive Reviews
kindly book an appointment for a proper diet plan
Sumaira Hafeez - Nutritionist
B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore
book your appountment plzz
Take online appointment for getting proper diet plan for weight loss.
Diet plans are personalized to individual requirements.
Do workout for atleast 30 mins.
Regards
w salam
can u please tel
your post pregnancy month??
pls don't follow any restrictive diet breastfeed your baby properly you will loose it.
are you physically active?? can u provide me detail diet history??
for detail consultation u can book my appointment
or you can search success weight loss journey on my insta: Dietotherapy by Mehwish or you can follow my YouTube channel with the same name Dietotherapy by Mehwish.
4 years ago
Abeera Shahbaz Khan - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura
9 Positive Reviews
Book an appointment for proper diet plan.
Take online appointment for post cesarean weight loss
Don't worry, you will loose weight according to your wish, we will properly guide you and inshaAllah you will loose 17-18 kg within 2 months customized diet chart, please take appointment for customized diet plan
BS Human Nutrition and Dietetics | Faisalabad | Book Appointment
4 Positive Reviews
Faisalabad you can consult online 042-32591427,
4 years ago
BS Human Nutrition and Dietetics | Faisalabad | Book Appointment
4 Positive Reviews
You have to follow proper diet chart, call on given number 042-32591427,
4 years ago
BS Human Nutrition and Dietetics | Faisalabad | Book Appointment
4 Positive Reviews
No, this is not policy you have to contact properly
4 years ago
BS Human Nutrition and Dietetics | Faisalabad | Book Appointment
4 Positive Reviews
Till 10 PM
4 years ago
Zain Ul Abidin - Nutritionist
BS Hons. (Human Nutrition & Dietetics) , MSc. (Hons.) Human Nutrition & Dietetics | Lahore
To make you fit and sustainable weight loss in a healthy way, you needed a well designed weight loss diet plan according to your body needs. So, book an appointment with me to solve this problem. Stay blessed!
Ms. Maham Fatima - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
i need your further detail book an appointment for customized diet plan
You need a proper diet plan and workout routine to improve your current condition.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan.
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
Mr. Zulqarnain Haider - Nutritionist
BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar
9 Positive Reviews
book Appointment for details and diet plan
Anum Manzoor - Nutritionist
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore
26 Positive Reviews
tell me your height and age
and also tell me are you feeding your baby or not at this time
what you are taking in lunch dinner and breakfast?
any physical activity in a day?
Patient
Post Owner
Age 20 Height 5
yes feeding
taking 2 slice with a cup of tea in breakfast lunch mostly skipped or take any milkshake in dinner 1 Roti or rice
4 years ago
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore | Book Appointment
26 Positive Reviews
if it's easy for you book your appointment for personal diet plan because it's necessary for you as you are lactating mother
4 years ago
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore | Book Appointment
26 Positive Reviews
agar nutrition and diet proper ni hogi to ap ki body ma deficiency hona start ho jae gi and energy low hogi
4 years ago
Anum Manzoor - Nutritionist
| B.S(Hons) Food & Nutrition | M.Phil (Food Sciences and Technology) | | Lahore
26 Positive Reviews
isi pe meri profile pe book appointment Ka option and timings b mentioned han ha you can book according to your time
clinic pe one to one krni ho wo b easy ha otherwise online consultant option is also available
Rida Tayyab - Nutritionist
BSc Hons (Food Sciences and Human Nutrition) | Lahore
35 Positive Reviews
walaikum assalam! hope you're doing well. sab say pehlay tou ap bataen c section kou kitna time hogaya hai?
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
Count Your Calories
The best way to keep your stomach satisfied and keep a check on your weight is to watch the calories you consume. Make healthier snack choices. Things like plain yoghurt, nuts, flaxseeds, fruits, salads, and lean meat can cater to your appetite and help you lose weight.
Stay away from foods that produce gas. Food items such as urad dal, chole, chawali, rajma, chana, besan, pickles, green peas, dry peas and vegetables like cauliflower, cabbage, bhindi, broccoli and onions should be avoided for at least 40 days from the day of delivery.
Foods high in vitamin C are oranges, grapefruits, strawberries, melons, and papayas. Foods high in iron are red meats, liver, dried beans, dried fruits, and iron enriched cereals. It is important to drink plenty of fluids. Drinking fluids helps prevent dehydration and constipation.
Avoid filling up on pastries (croissants, muffins, danishes) or cereals for breakfast. They tend to be high in sugar and carbs, which can spike your insulin levels, leading to an eventual energy crash and can perpetuate sugar cravings.
Try to include unprocessed foods from the five food groups. If you're opting for yogurt (a favorite breakfast food), look for brands that don't add any extra sugar.
If you need a bit of sweetness, use fresh or frozen fruit or sweeten with a bit of honey or cereals for breakfast. They tend to be high in sugar and carbs, which can spike your insulin levels, leading to an eventual energy crash and can perpetuate sugar cravings.
book an appointment through Marham
for further nutritional assessment
thank you
Dr Anam
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
21 Positive Reviews
welcome
4 years ago
Mr. Zulqarnain Haider - Nutritionist
BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar
9 Positive Reviews
Ok
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
29 Positive Reviews
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