Gain Weight

Question

Hi ..  Meri age 23 hai lkn Mera weight 35 hai .. plz koi diet plane bta den ta k weight gain ho skty.. bht try KR rhi hu lkn weight gain nai ho RHA ..

Faisal Rasool Khan · Answer

yes u can gain weight easly , just book and appintmnt , and get your diet plan acordng to your life style ,

Sania Khalid · Answer

please take an appointment I will help you and you will get good results

Shariha Sohail · Answer

h
your height your medical history?
book an appointment now and get your diet plan from me

Dr.Khaleel Ur Rehman Physiotherapist · Answer

book appointment . 1 month ka diet plan btata hu proper treatment k sath . ta k kamzori b na ho aur weight b gain ho jaye . thank u

Nayyab Shabbir · Answer

Book an appointment for details because without taking history Its not appropriate to suggest u anything..
Regards

Wajeeha Akram · Answer

Add milk shakes, smoothies , fresh fruits juices between the meals, take 3 complete meals , increase the intake of milk , fruits and protein , add good fats in your diet as nuts, for complete assessment and diet plan book an appointment with me

Kiran Rabi · Answer

Take an appointment

Anum Raheem · Answer

Hi, please book appointment with me through marham so that we could start your dietary counselling and planning.

Asadullah · Answer

You need proper counselling and diet plan, book appointment for your proper weight gain

Ms. Maham Fatima · Answer

Book an appointment for proper assessment and customized diet plan

Tayyaba Javaid · Answer

Kindly book an appointment with me through Marham app for easy to follow and effective diet plan that will help you improve your current situation

https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid

Dr. Saira Salman · Answer

proper counselling with complete history  is required. check your baseline blood levels.book an appointment for complete guidance.  thanks

Ms. Zoya Siddiqui · Answer

book online appointment for getting Customized diet plan

Sumaira Hafeez · Answer

you must need a proper diet plan

Nimra Naeem · Answer

add nutrient rich food in diet instead of just eating more

Anam Umair · Answer

for early Morning

1 glass milkÂ with 2 teaspoons of skimmedÂ milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel,

For breakfast
3 to 4 slices of whole wheat bread toast with peanut butter, 3 egg whites, and 1 full egg omelet
2 to 3 fresh seasonal fruits (as per your choice), and 1 glass full of freshÂ fruit juice

mid morning
1 fresh whole seasonal fruit (of your choice) and 1 glass ofÂ buttermilk/plainÂ lassi/coconut water

For lunch
2 small bowls of plain rice, 2 medium-sized chapattis withÂ ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish 1 plate ofÂ green salad and 1 small bowl of sweet curd/raita,

For evening snack
1 cupÂ coffee/tea and 4 cookies

Dinner
1 medium-sized bowl ofÂ vegetables/chicken soup (with butter) and 1 veg sandwich withÂ mayonnaise extra cheese, or,

1 glass of fruit juice/milkshake and 1 to 2 bananas/boiled potatoes,

Thank you
Dr Anam

Bisma Tahir · Answer

i m getting your condition. u need both medical and nutritional care. contact me . i will help you both in collaboration.

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