Talk to Dietitian/Nutritionist on Gain Weight

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

657 Positive Reviews

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Ap please apni complete assessment karwayen usk baad he apko diet plan tajweez kia ja sakta hai.

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

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Mention your height also.
And try to follow a Customized weight gain plan made according to your body requirements.
For diet plan and consultation, you can book online appointment with me

Regards

Nauman Ahmad - Nutritionist

BSc (Hons) Human and Dietetics | Multan

11 Positive Reviews

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book an appointment with me .i will guide u properly with healthy diet plan

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

23 Positive Reviews

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Hi. Book an appointment.
Thanks.

Dr. Saira Salman - Clinical Nutritionist

MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad

24 Positive Reviews

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if no medical issues,please start eating from all the food groups with more of meat group,dates, dairy products,for customized diet plan take an appointment.

Sumaira Hafeez - Nutritionist

B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore

2 Positive Reviews

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then book your appountment

Ms. Hunza Shafqat - Nutritionist

BS Hons, PGD (Nutrition & Food Sciences) | Lahore

15 Positive Reviews

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dear kindly book an appointment for proper diet plan ☺ï¸

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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early morning snack
1 cup of tea or cappuccino loaded with sugar and full-fat milk, white portions of 2 eggs, and 6 to 7 pieces of overnight soaked almonds  with peel, 

FOR BREAKFAST
6 slices of omelet toasted bread (use 2 eggs for this), or,

2 pieces of multigrain bread with butter (low-fat), and 1 EGG omelet, or,

2 to 3 fresh seasonal fruits (as per your choice), and 1 glass full of fresh fruit juice

Mid morning snack

1 glass of full-fat milk with 3 to 4 tablespoons of any good health drink added to it, or,

1 cup of green tea, 2 to 3 multi-grain biscuits, and 1 fresh fruit (apple or orange), or,

1 glass of fresh juice and 1 plate of salad with 2 boiled potatoes

LUNCH

1 small bowl of brown rice/2 whole wheat chapattis, 1 small bowl of mixed vegetables, 1 medium-sized piece of chicken breast/fish, 1 plate of salad, and 1 small bowl of green chutney

evening snack
1 cup coffee/tea and 4 cookies, or,

1 glass banana shake and 2 biscuits, or,

pre dinner snack

1 medium-sized bowl of vegetable/chicken soup (with butter) and 1 veg sandwich with mayonnaise extra cheese

Dinner

3 medium-sized chapattis with ghee, 1 small bowl of legumes/dal (moong, chana, masoor or soybean), 1 small bowl of dry vegetable curry (as per your choice), 1 small bowl of chicken/fish, and 1 small bowl of curd/any other sweet dish

late night/bed time

(1/2) a glass of skimmed milk with 1 to 2 teaspoons of whey protein

The diet plan and the portion sizes should vary based on the gender, age, body, and calorie requirement of an individual. Also, it must be altered according to the timing of the workout schedule of the person. 

Include 5-6 meals in your daily diet plan. Rely on high-calorie smoothies or shakes.

Weight gain goal should always be limited to 1.8 kg. a month as anything more than that will be temporary and harmful as well.

Thank you
Dr Anam