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Asking For Self, Male 21, sahiwal
A.0.A everyone My age is 21 weight 53 height 5.5 I want to increase my weight .I eat everything to increase my body weight and muscle weight but I did not gain my weight.kindly guide me
book your appointment for complete history of diet
please book an appointment with me for q cuatomized plan.
You need a proper diet plan.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
you need to increase the total calorie intake per day to increase your weight and for muscle strengthening you need to do some exercise
for further guidance you need a proper diet plan according to your body needs
W.salam you can book appointment with me through marham to get an in depth dietary regimen.
book an appointment for customized diet plan and lifestyle modificatins tips
please book an appointment for a diet plan , thankyou
Book an appointment for detailed eating plan
Aoa,
If you have high metabolism, then you may not gain much weight even when eating high-energy foods. Frequent physical activity like Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight. To get a proper Consultation and customised diet plan for weight gain you can book your appointment with me.
You need to follow a proper diet plan and workout plan depending on your target. You need to eat nutrient dense foods. Follow a Customized diet plan mafe according to your calories and nutrients needs.
You can book online appointment with me for getting proper diet plan and consultation.
consult me for your diet plan..
walaikumsalam
kindly book an appointment for proper diet plan
you can achieve your goal by following proper diet plan.
u can book an appointment.
ws
sir u need a proper diet plan kindly book an appointment.thanx
Breakfast:
3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette or
1 cup of low fat milk + 1 scoop of whey protein+ 150 gms of oatmeal + 1 banana+ a few almonds+ walnuts.
Mid morning snack:
1 orange or apple or 1 cup of green tea + 2 to 3 multigrain biscuits
Lunch:
150 gms of brown rice or whole wheat chapattis + 150 gms of skinless chicken breast / fish + 1 bowl of mixed vegetables+ green chutney+ salad
Mid afternoon snack:
1 fruit or green tea or sprouts salad + few nuts
Evening:
1 fruit + 1 cup of low fat yoghurt or 1 cup of low fat milk with 1 scoop of whey protein or whole wheat bread 3 egg whites/ steamed chicken sandwich.
Dinner:
1 small fish or 100 gms of skinless/ lean chicken + stir fried veggies with baked potato + 1 cup of brown rice/ whole wheat chappati
Bed time:
1 cup of skimmed milk with nuts
It is important to note that the diet plan and the caloric requirement, and the portion size differ from person to person depending on their age, gender and body weight. The diet will also vary with the timing of the workout schedule.
Eat healthy foods: lots of fiber and lots of fruits and vegetables. Stay away from saturated fats and simple carbohydrates such as processed or refined sugars. Eat lean proteins. Space out your calories throughout the day with smaller meals and healthy snacks so your body will consume more energy.
thank you Dr Anam
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
21 Positive Reviews
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
you can also leave an review on my link
thank you
3 years ago
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore | Book Appointment
21 Positive Reviews
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
3 years ago
6 Positive Reviews