Getting Over Wait

Question

I\'m a employee in private bank where we have to sit all day , there is no moving activity out there  and in result i gained  much weight which i\'m worried of, so in this way i want to get consultancy of  Nutritionist  who can guide me to get scheduled......
plz at first tell me what should i suppose to leave intially...

i am 21 , my height 5.4  , My Weight 65

Noorulain · Answer

kindly book an appointment ,u will be guided accordingly. and the will provide u the diet plan according to Ur food choices.

Kinza Khalid · Answer

Kindly book an appointment with nutritionist to get consultation.

Ms. Shaher Bano · Answer

Book your appointment with me i'll set a proper diet plan and physical activity according to your routein ðŸ™‚

Ms. Anum Fatima · Answer

hi after every 20 mints just standup from ur seat ok
reduce your cont sitting timing
try to walk before dinner atleast 30 mints
for further book my oppointment

Mahrukh Khan · Answer

Intially you'll have to manage what you are taking in your meals try to have balanced meal with controlled calories Thank you.

Misbah Bashir · Answer

https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
book appointment for perfect guidance ..

Ms. Hunza Shafqat · Answer

if there are stairs u can use them for ur physical activity. and don't eat fatty food or junk food.for more details kindly book an appointment for proper diet plan.

Imama Zafar · Answer

<first step > switch to the clean eating and light exercise in early morning

Dr. Saira Salman · Answer

leave junk food and sugary drinks
bring lunch from home compulsory
if u take tea donot put sugar in it
reduce portion size of your food 1 roti instead of 2 if u take
5to 6 glass of water daily
rest can guided by taking online consultation with me thanks

Noveen Riaz · Answer

i can recommend you some fat loss drinks that you can use throughout your daily routine and easily loose weight while sitting in office for that Book an appointment plz

Uqba Ijaz · Answer

Reduce Yr portion size, take 3 meals per day
Reduce carbs intake
Use fat loss drink throughout the day
Book an appointment for more

Anam Umair · Answer

Eat a high protein breakfast. ...

Avoid sugary drinks and fruit juice. ...

Drink water before meals. ...

ChooseÂ weight-loss-friendly foods. ...

Eat soluble fiber. ...

Drink coffee or tea. ...

BaseÂ yourÂ dietÂ on whole foods. ...

Eat slowly.

Early morning:1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few

2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning:4 walnuts and 2 dates / Fruit of your choice

lunch 1bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji

snack 1 cup green tea / Trail mix with mixed seeds

dinner 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.

its just a sample you can contact me through Marham for further nutritional assessment

regrads
Dr Anam

Rd Anam · Answer

an appointment can give you better guidance with plan and changes in your daily routine.
thanks.

Dr.Malik Muhammad Iqbal Awan. · Answer

Stop Mid-day Meal & Get appointment through  Marham.You will get the best possible advise inshallah.

Maira Wasim · Answer

Kindly you can get online consultation

Fatima Masood · Answer

Start with a 30 - 45 minutes walk routine! Brisk walking would be best! For complete nutritional assessment and dietary cut downs, contact me directly!

Ms.Sidra Zafar · Answer

Aap ki height k according aap ka Ideal body weight 59kg hona chahiye aap apnay ideal body weight se sirf 6kg zyada hain, aap din mein early morning ya raat ko after Dinner roz 30-40 minutes ki walk kar lein or roz subha uth k nashtay se pehlay eik glass neem garam pani pee lein plus duty k doran koi bahir ki cheez na khaein jo bhe khana ho ghar se banwa k le jaein, is se aap ka weight eik month mein 2-3kg kam ho jaey ga, for furthur details and a proper Diet Plan you can book my online video consultation through Marham,
Best of Luck

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