Talk to Dietitian/Nutritionist on Health
Asking For Self, Male 23, karachi
Assalam o Aalikum mujai yeah pochna tha k mai khana be achay tareeky sy khata hu aur walk be sath sath krta hu but problem yeah hai k meri body nh brh rae srf stomach brh rha hai to kia kru jis sy body be brhny lgy??
Eat proper meal and start gym. For proper diet plan consult a Dietitian, for gym training, consult a trainer.
wa alaikum assalam
ap appointment book kren proper guidance k leye
Sara Mazhar - Nutritionist
Doctor of Dietietics and Nutritional Sciences, RD, PGDD | Lahore
1 Positive Reviews
booked your online appointment for further details..
Ms. Kashmala Ejaz - Nutritionist
Bs Hons Human Nutrition, Ms Food and Nutrition | Faisalabad
10 Positive Reviews
Depend krta h ap khaty kya hain and apki overall routine kya h phr hi kch keh skty
Bs Hons Human Nutrition, Ms Food and Nutrition | Faisalabad | Book Appointment
9 Positive Reviews
Ap proper diet n routine chart lelain
3 years ago
Ms. Qudsia Jahan - Nutritionist
Bs(hons.) Human Nutrition and Dietetics | Faisalabad
Ap raat ko chia seeds water ma daal ky rakh dy ar subha uth ky vo pee ly
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
39 Positive Reviews
Aoa'
Possibilities are that the diet you take might not be suitable for muscle gain and body strength. As a lot of fad diets are available through google having no credibility, plus youth fall trap to it easily.
Secondly if pear shaped obesity runs in family than you have to be careful about certain foods and must also practice body zones centered exercises.
All of this can be done after complete evaluation through consultation.
walikum salam
1st apka diagnosis kia jay ga through test then start your proper treatment agr ap proper treatment and consultation chahye to ap apni appointment book krwa lo Thank you
wa alaikum salam
ya dpnd krta ha k ap meals ma ly kia rhy ain ktna ly rae ain ks time py ly rae ain air ap k physical activity kia ha r ktni hai mtlb ap k lifestyle kaisa ha proper guidance k lye kindly appointment book krain thank you
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
657 Positive Reviews
Walaikumsalam! yeh depend karta hai k ap khaany mein kia le rahy hain? get your consultation with Nutritionist
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
15 Positive Reviews
it depends k apki routine kiya hai ?nd kindly book an appointment for proper assessment.
Ms. Tahreem Farooq - Nutritionist
Doctor of Clinical Nutrition | Lahore
Wa alaikum assalam! 1st question ye k ap ki khany ki routine kya hai? timings waghera or khana ma kya khaa rhy hain or ktna ktna khaa rhy?
Patient
Post Owner
tyming nashta subha 9 bjey prhata wagera khana 2 bjey aur night dinner 9 bjey
3 years ago
khany ki routine thkk hai...baqi ap kindly appointment book kr len mry sath ta k complete history li ja sky apki...
3 years ago
walaikumsalam
you need proper guidance kindly book an appointment for your details and diet plan according to your needs
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified | Lahore
49 Positive Reviews
Wa alaikum as salaam. U need proper diet plan which clearly mentions what to eat and what to avoid. Aap ko bataya jaee ga kis waja say pait barh raha hai kia cheezain avoid karain. Aur kia cheez diet main add karain jis say muscles build hon
W.salam.. Kindly Book your Appointment..Thank you
Arooj Zaidi - Nutritionist
B.Sc (Hons) Food and Nutrition, MPhil Food and Nutrition | Faisalabad
35 Positive Reviews
For proper guidance book appointment with me
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
24 Positive Reviews
type of exercise and food intake is required for you please. book an appointment for complete guidance please
Height or weight sath mention kiya krien ..
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
65 Positive Reviews
book an appointment for further assessment
Walaikum us Salam.
Eat healthy food. Avoid junk food. Avoid cold drink and sweets and bakery products. Also avoid restaurants food.
Walk at least 1 hour. Not simple walk. try to run or brisk walk. You do job? if yes what type and how many hours you sit? Follow this in one month you will see results.
Don’t sit right after your meal and don’t drink water at the end of your meal.
please share your body weight, height, and what is your daily routine life, also let we know your diet pattern. any systemic disorder? any stress factor? after reviewing these information we will be able to support you. regards
Rahat Atiq - Nutritionist
Bs (Hons) Food Science and Nutrition, Mphil Human Nutrition and Dietetics | Faisalabad
3 Positive Reviews
proper weight or height mention krain or medical history if u have any issue
Mention your height & weight you need a customized diet plan according to your health problem .
Ms. Ayesha Masood - Nutritionist
B.S Honors in Food Sciences & Human Nutrition | Lahore
20 Positive Reviews
waalikum assalam.
kindly mention k apki ye situation kb se ho rhi hai, aur koi symptoms like nausea, diarrhea, constipation ya dard hota ho, to wo bhi mention krein. For detailed plan, book your appointment here.
You need to increase calories and nutrients dense foods in your diet. for further consultation and complete information of your body you can book your appointment with me and with the help of latest Body composition Analyzer we'll find out which macro nutrient is deficient in your body.Thanks
Ms. Ayesha Talat Rd - Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
172 Positive Reviews
Walaikum Asalam, sometimes humay lag rha huta ha hm achay tareeqy se kah rhy huty han but hm ghaziyat se bharphoor khana ni kah rhy huty or sahi time pe ni kah rhy huty. Protein lein zada se zada jese daal, lean meat, eggs or fish. If you want a customised diet plan book appointment with me.
Waslam. Apni meal timing or food items drust kryn. Apny Khany ma mosami fruits (phal) or vegetables (sbziyaan) add kryn. Sonay ki routine or auqat theak kryn.
Pani ziada pyen
Baqi phr b khuch smj na ae tu online consult kr skty hn
Get Appointment with Dietitian/Nutritionist
- Best Dietitian/Nutritionist in Lahore
- Best Dietitian/Nutritionist in Karachi
- Best Dietitian/Nutritionist in Islamabad
- Best Dietitian/Nutritionist in Rawalpindi
- Best Dietitian/Nutritionist in Faisalabad
- Best Dietitian/Nutritionist in Peshawar
- Best Dietitian/Nutritionist in Multan
- Best Dietitian/Nutritionist in Quetta
- Best Dietitian/Nutritionist in Gujranwala
- Best Dietitian/Nutritionist in Sargodha
- View All
Diseases releated to Dietitian/Nutritionist
Services releated to Dietitian/Nutritionist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
Patient
Post Owner
gym k ilawa kuch hoskhta hai?
3 years ago