Talk to Dietitian/Nutritionist on Health
Asking For Self, Female 30, jhelim
mujh ye pochna tha k meri age 30year ha shadi ko 4sal ho ga hn 2betian hn mashaAllah but last year c meri sehat boht down hoti ja rhi ha..wesy mn phly v boht healthy ni thi shadi c phly b weight 48hi tha ub 50pa stop ha...face b boht weak lgta ha...so worried....guide me about some diet or another sugestion.. weight=50 hight=5.4 guide me pzzz
Dr. Syeda Mahvish Zahra - Nutritionist
PhD (Food Science and Technology Clinical Nutrition) | Islamabad
You need to book online appointment
Dr. Syeda Mahvish Zahra - Nutritionist
PhD (Food Science and Technology Clinical Nutrition) | Islamabad
23 Positive Reviews
Telemedicine options k zarye
You are falling in healthy Bmi but if you feel weakness try to eat healthy foods n you can also take calcium supplements as well regarding you weaknesses..Take shake in the morning ( dates 2,3, banana 3, 1 tbsp of peanut butter) blend them all n take it in every morning
Focus on healthy diet.
Add lean meat, poultry and chicken daily in tour diet.
Drink milk and use dairy products such as smoothies and cheese.
Add fresh fruits and handful of nuts in your diet.
Start having 6 small meals instead of three large meals.
make your lifestyle active. you can go for a walk.
Barira Saad - Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
2 Positive Reviews
ap be apna checkup krwaya he Kisi physician se? any blood work done?
Noor Ul Sehar - Nutritionist
BSC (Hons) Human Nutrition and Dietetics | Faisalabad
4 Positive Reviews
Your BMI falling in normal range but if you feel weakness that means you are not taking balanced diet skipping on some food groups . Try adding Milk fruits vegetables lean meat egg honey peanut or peanut butter or nuts Try to have some physical activity as it makes your body strong and you’ll feel active all day . If you want a proper diet plan and workout plan you can book an appointment. Thankyou!
Get your blood test done. Eat balanced diet. More fruit, veges and protein sources. Stay hydrated.
Dr. Ayesha Haq - Nutritionist
MSC , Mphil in community health and nutrition (Holistic health) , PHD (Ongoing), PGD | Islamabad
4 Positive Reviews
Dear consult a doctor first, sudden feelings lethargic is symptom. Please tell me your appetite and eating pattern .age of your babies
book appointment for online consultation and proper diet plan
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
29 Positive Reviews
Get dietplan according to your condition.
Irfan Suleheria - Nutritionist
B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), Mphil (Clinical Nutrition), PGD (Applied Psychology) | Lahore
67 Positive Reviews
consult with doctor
for diet consultation book on line appointment
Aoa Dear! you should do your blood test done and evaluate your diet wether you eating balanced food or not.. Make sure to book your appointment for detailed consultation.
For proper diet plan book appointment
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