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Asking For Self, Male 32, Lahore
Assalam alaikum everyone I m 32 year old recently I got married I need to know about best foods and tips for best stamina for activity and Gain weight, My weight is 60kg height 5.7 skinny Body I want strength and power and getting mass on my body .
Book apppointment or google my name
kindly book a slot and get a proper weight gaining diet plan.
avoid junk cold drink backry items and fizzy drinks and caned juices and eat fish fresh fruits nuts and raw vegetable mutton beef mince and lamb dessi ghee desi butter black chickpeas for detail diet plane contact 042-32591427,
For healthy weight gain take protein rich diet, in your meals
for customized plan you can consult with me
Best tip to gain healthy weight is milk shakes incorporated with the right nuts and seeds to help with sustaining energy, stamina building and weight gain. Each body is individual and has different reaction to certain diets. therefore a consultation is needed for personalised plan according to your body type, physical history and requirements.
Book appointment for detailed discussion.
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