Hips And Belly Fat

Question

My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.

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Ms. Asna Shakeel · Answer

yeah sure. please book an appointment to get a complete diet plan

Mr. Uzair Amanullah · Answer

I can definitely help you but after consultation. Get the appointment thru Marham and will help you.

thanks

Ms. Zoya Siddiqui · Answer

Kindly take appointment for personalized diet and detailed consultation. I would suggest you to eat whole grains in your diet, fruits servings 3-4 per day. And start with brisk walk daily.

Asma Zulfiqar · Answer

book an appointment

Ms. Huma Ishtiaq · Answer

Replace your fruit juices with raw fruits. Consume whole grain products. Consume vegetables. Use lean meat (poultry, fish).Limit the amount of Fats. Drink 8-12 glasses of water per day. Do brisk walk and exercise

Aymen Subhani · Answer

Book an appointment

Amna Sarfraz · Answer

book an appointment

Mahum Shahid · Answer

Try to include whole grains in your diet and avoid sugar and hight fat foods. Do walk after for 10 to 15 min after every meal. For proper consultation book an appointment.

Ms. Sidra Rafiq · Answer

Kindly book an appointment.

Ms. Maheen Sara · Answer

U need some exercise and proper diet chart so book appointment.

Dr. Ms Kiran Ashraf · Answer

Dear Patient! Fat deposition pattern is depends on ur genetics, like how's going in ur family. U need a proper counselling session for healthy weight loss And how to maintain weight, cann't summarise here kindly take a proper session through Marham.
Thanks

Amna Azar · Answer

you need targeted exercise

Ms Rabeea Junaid · Answer

you need proper diet plan and exercise schedule. book your appointment.

Anam Umair · Answer

gaining weight around belly and hips?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips..

there are certain causes a condition of estrogen dominance â€“ that promotes weight gain in the hips and thighs, water retention and a sluggish metabolism.

When it comes to losing weight and trimming down your hips, eating a healthy diet plays a key role. Try to follow an eating plan that focuses on whole foods across all food groups. Avoid foods and beverages with added sugars, and keep an eye on your portion sizes. Aim to consume fewer calories than you burn each day.

For Further nutrition assessment please book an appointment with Marham
Thank you
Dr.Anam

Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair

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