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Asking For Self, Male 23, Lahore
Aoa , i am 23 years old with 6 ft height and 63 kg weight. the problem is i really feel like it's too much less according to my height and i am physically weak too e-g i can even do 3 pushups in a whole day. Please advice me accordingly.
w.as
Eat healthy well balanced diet from all food groups. Add milkshakes, nuts, cereals in your diet.
For proper guidance detail history is required, you can book online consultation with me for customized diet plan
For proper evaluation ,if you want Free online consultation then let me know or you can click my profile or book online consultation,
Add milkshakes and smoothies in your diet add nuts. For more book an appointment
If you need proper consultation and dietary management, Book your appointment now.
For proper healthy plan book an appointment and get proper guidelines
You should add balanced diet with all the food groups. Book an appointment for proper consultation and guidelines.
kindly book an Appointment for detail consultation, online are Physical
You need a proper diet plan to follow according to your requirements. Kindle book your appointment with me so i can recommend you a healthy diet plan
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