Talk to Dietitian/Nutritionist on I Want A Deit Plan To Gain Lean Muscle Mass. I Have Been Going To Gym For About A Year A Progress Is Zero. Is There Anyone Who Can Help Me
Asking For Self, Male 26, iqbal town
I am eating protein but my diet plan is not working
Dr. Faiqa Chaudhry - Nutritionist
Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha
33 Positive Reviews
what is the question
Dr. Faiqa Chaudhry - Nutritionist
Mphil and Phd Scholar in Human Nutrition and Dietetics | Sargodha
33 Positive Reviews
taking only protein will nt help you to gain
you have to increase in meal intake
add food from all groups
dont have junk kr oily stuff to gain weight
add protein shakes ,dates,banana shakes,nuts,whole wheat grains in your diet
Dear patient, call me tomorrow after 10am at this 042-32591427, 47
I'll guide you about your diet In Shaa Allah you will gain lean muscle
mass
You need to make appointment at akram
Dr. Ms Mahnoor Sajid - Nutritionist
BSc (Hons) Food & Nutrition, Diploma in Clinical Nutrition | Lahore
8 Positive Reviews
To build muscle, there should be a right combination of protein, carbs and fats along with strength building exercises. The main reason you are not gaining muscle is that protein is your primary source of energy currently which is why it is being utilized by body to carry out normal functions. If there are no carbs in diet, protein provides the energy required and since it is utilized, it is not converted to muscle mass. To manage your calories and diet according to you exercise regime, you can contact me at 042-32591427, 62
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Patient
Post Owner
what should be I eating???
6 years ago