Talk to Dietitian/Nutritionist on I Want To Gain Weight
Asking For Self, Male 23, Karachi
recently pichly 2 months my mra 10 kg weight loss huwa shayat bakra eid my mny meat zyada kha kya tha or isky wajah mjhy food poison hogaya or ak mahinay tak pait kharab raha or ab ma bohat kamzor sa hogaya ab mry khurak bhy kum hogaye ha ab zyada khana bhy nahy khaya jata or bohat kamzor hogaya hn .I really need to be fit. Please really needed some serious suggestions and help. Thank you 😊
Dr.Khaleel Ur Rehman Physiotherapist - Physiotherapist
Diet and nutrition, DPT, DO5 | Islamabad
i will give you plan for 1 month . yake appointment for proper treatment
Ms. Mehak Khalid - Nutritionist
BS (Food and nutrition), M.Phil (Clinical Nutrition), Registered Dietitian | Lahore
44 Positive Reviews
we need to find out the real cause behind your weight loss and anorexia kindly book appointment so that we can guide u better
You need a proper diet plan and workout routine to get the problem solved. Kindly book an appointment with me through marham app for easy to follow and effective diet plan that will help you improve your current condition.
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
Get yourself a proper diet plan
You will feel good InshAllah
For personalized diet plan and consultation, you can book online appointment with me.
Regards
Kinza Khalid - Nutritionist
Bsc.(Hons) Human Nutrition and Dietetics , Msc.(Hons) Human Nutrition and Dietetics | Faisalabad
18 Positive Reviews
Share your medication history, eating pattern and your activity level.
Monitor your blood glucose level
Take smaller and frequent meal portion.
Divivde food into 3 large and 3 smaller meals.
Do you have any kind or allergy or intolerance?.
Book an appointment with Dietetian.
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
16 Positive Reviews
kindly book an appointment for proper diet plan through marham
as you have passed through a medical condition so its better to visit a nutritionist in clinic rather then asking for mythical suggestions.
Noor Ul Sehar - Nutritionist
BSC (Hons) Human Nutrition and Dietetics | Faisalabad
7 Positive Reviews
Kindly book your appointment and get your customised diet plan according tou your body type and requirements
Book an appointment with marham
Barira Saad - Nutritionist
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad
9 Positive Reviews
Was it just diarrhoea or did you have fever too?
Ms. Amna Habib - Nutritionist
| BS Hons. (Food Science and Nutrition) | MSc (Human Nutrition and Dietetics) | | Faisalabad
5 Positive Reviews
U need to add more protein in ur diet like chicken broth or simple chicken steam, grilled chicken, pulses, eat meat in moderation not too much, avoid red meat... Add milk and yougrt and cheese... Also add carb like roti,whole grain food in every major Lunch and... dinner... Eat with small gaps
Wajeeha Akram - Nutritionist
BS (Hons) Food and Nutrition, MS Clinical Nutrition | Lahore
9 Positive Reviews
You need to balance out your serving sizes according to your body requirements, need to include HBV protein, omega rich fats, fruits and milk into your diet, book your appointment for a complete customized diet plan
Ms. Ayesha Iftikhar - Clinical Nutritionist
M.Sc. Nutrition , M.Phil. Nutrition , PGDD | Lahore
24 Positive Reviews
Hi.
Firstly elaborate more
Did you go for the lab test? What is the reason for your less Appétite.
Secondly, what is your daily routine?
How do you smoke too?
A.o.a 10 kg weight loss in 2 months is not normal apko usi duran ksi Doctor ya nutritionist ko consult krna chahiye tha ho skta hai IBS irritable bowel syndrome ho IBS is a chronic condition affecting the digestive system Ulcerative colitis ho ya celiac disease b ho skta khair mjhy complete history k sath assessment krni hogi apki usk liye kuch questions pochny hoty mjhy like koi current stomach issue tou nhi ya koi b gastric issue, apki work routine,your meal timings, your sleep hours and so on or kuch test isk bad hi me apko aik proper diet plan dy skti hun get your complete consultation you can call me for free assessment agr aap satisfy hun tou aap consultation ly lena thank you.
Dr. Khizra Shabnam - Nutritionist
DDNS (Doctor of Diet and Nutritional Sciences) | Daska
5 Positive Reviews
Yes you need to add more protein in your diet.. Try adding apple sauce in food.. Eat soft meals like fruits banana.. For details plz book an appointment with me for customized meal plans
Ms. Ayesha Talat Rd - Nutritionist
DNS (Doctor of Nutritional Sciences) | Lahore
172 Positive Reviews
You need to start eating natural sugar and healthy fats. Also you have to increase protein intake. Book your appointment with me through Marham so we can start your treatment immediately.
Mr. Zulqarnain Haider - Nutritionist
BSc Hons (Dietetics and Nutrition), M.Sc Hons (Dietetics and Nutrition), Post Graduate Program in Pediatric Nutrition | Peshawar
12 Positive Reviews
book Appointment
Abeera Shahbaz Khan - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Sheikhupura
10 Positive Reviews
You need to replenish your nutrients with a balance diet. I'll give a you a 1 month diet plan to cater your issues you can book an appointment via Marham.
Book an appointment to dealt with yourself
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
66 Positive Reviews
on average around 1,200 calories are retained after self- induced vomiting, whether the binge was relatively small (around 1,500 calories) or relatively large (around 3,500 calories)
following a diet for an upset stomach known as the BRAT diet.
BRAT stands for:
bananas
rice
applesauce
toast
The banana in the BRAT diet is also high in potassium, which may help replace lost electrolytes.
Other foods to try include:
clear broths, especially bone broths
low-sugar oatmeal
plain potatoes
saltine crackers
baked chicken without skin
Try these following healthy yet still high-energy meal and snack ideas:
porridge made with whole (full-fat) milk, with fruit or dried fruit on top.
peanut butter on toast.
soups with pulses, pasta
beans on toast with cheese sprinkled on top.
milky drinks as a bedtime snack.
For further nutrition assessment please book an appointment through Marham
thank you
Dr Anam
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
aoa. You need to take ors to meet electrolyte balance . Other than take brat diet . Which means banana rice apple sauce and toast. Avoid dairy for few days . And take fermented food like yogurt . Try taking rice in yakhni. With dahi. Or isk ilawa wo cheezyn khayen jinki taseeer thandi ho . If you need consultation . You can book an appointment with me.
Shariha Sohail - Nutritionist
DDNS, Nutrition in Heart Health and Diabetes | Bahawalpur
1 Positive Reviews
You must have lost electrolytes in this 1 month, You really need to take O.R.S or Pedialight/Pedicare to replenish your mineral loss.
Moreover, you can get diet plan for weight gain.
Sumaira Hafeez - Nutritionist
B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore
2 Positive Reviews
you can use boiled rice and boiled potatoes also banana shake it will help you
You can consult me anytime.
I will definitely guide you, how to increase your appetite gradually.
After such issues your stomach may not accept alot of food right now. But with good diet and guidance it wil.
Dn. Rimsha Arshad - Nutritionist
| DNS (Doctor of Nutrition Sciences) | MS in Food Quality Management | | Lahore
2 Positive Reviews
the history of your food poisoning suggest that your electrolytes are depleted. you have to first replenish that. there are a number of ways which can be secondly you need to gain weight. so you have to consult a nutritionist for weight gain plan.
you can book appointment with me at https://www.marham.pk/personal/17590
i will surely provide you the right guidance
Add proteins (eggs, fish, meat) to your diet. Also add protein rich shakes (like banana or dates milkshake) to your diet. Eat 5,6 small meals a day. Try to eat soft foods (like khichri, custard, daliya, rice pudding or kheer) if you're not tolerating chapatti. Eat fruits.
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