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Asking For Self, Male 40, Rawalpindi
AoA. can anybody help me out in order to choose right food supplement for weight gain. Can I use Morinaga Oleifera Pure Leaf Extract 60. Is it ok for the usage
Do you want to gain weight or muscles mass?
not each supplement is for any body
You can consult online with Registered Dietitian ماÛر غذائیات Anam
Book Online Consultation here:
https://www.marham.pk/personal/16723
please take appointment .
moringa oleifera isnt really helpful for weight gain as it has more fibres and proteins
you can book and book and have your diet plan from me for weight gain
Wa alaikum as salaam, food supplements are NEVER good choice, u should consume natural and healthy diet in order to put on healthy weight according to your height. Just consume healthy food, avoid processed food as it will decrease absorption of nutrients from natural food, do some physical activity, u will become healthy inshaaAllah
You can book online appointment with me or of you are lahore based, you can come to SHAPES, Allama Iqbal Town for in person consultation and Customized diet plan.
Regards
Walikum us Salam.
It is better to gain weight through healthy diet instead of suppliments. Take banana and dates shake everyday. Add dried fruits, nuts, meat and eggs to your diet. For further details book an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
how much u want to gain?
to build up your muscle mass for specific reasons?
for this your diet history, portion size requirements/ lifestyle history is required Everything is possible siri.
book appointment for this
please take Appointment
no supplemnts are not good for healthy life they are short term strategy.i will guide u properly through healthy diet plan..book appointmnt with me
Wassalam. It is important to understand when to take supplements and when not to. If you are otherwise healthy then it's better to avoid them and follow a diet plan that suits your needs best. For that you can book an appointment here.
Okay if you are trying gain muscles mass then you should go for whey protein but you must consider a complete diet plan (complex carbohydrates, complete protein and good fat) with some beneficial nutraceuticals that helps you in healthy weigh gain.
No moringa supplements are required. Focus on proteins and balanced diet.
If you want to gain weight then it can be achieved by proper diet planing which will help you gain healthy weight and muscle mass, if you are doing weight lifting and body building in order to gain muscle mass then protein shakes can be taken along with proper diet planing consisting of High biological value protein
high caloric and protein diet is best for gaining weight plus weight lifting exercises with shakes are best options
balanced diet with high calorie,high protein and good fats are best to weight gain with exercise. Diet is better than supplements for weight gain
Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid
Remedies For Weight Gain
Dry Dates And Milk Are Good For Gaining Weight. ...
Add Clarified Butter And Sugar To Your Daily Diet. ...
Pair Mango and Milk Together. ...
Afternoon Nap Is As Important As A Good Night's Sleep. ...
Add Peanut Butter To Your Daily Breakfast. ...
Replace Morning/Evening Tea With Banana Shake. ..
Don't Boil Potatoes, Bake Them.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ... .
Use bigger plates. ...
Add cream to your coffee. ...
protein shakes for weight gain
Protein: Greek yogurt, milk, milk alternative (unsweetened soy, almond, oat milk)
Carbs: oats, banana, berries, mango.
Fat: shredded coconut, peanut butter, almond butter, avocado.
Extra nutrients: cinnamon, coffee, turmeric, greens (spinach, kale), vanilla.
For further nutrition assessment please book an appointment through Marham
Thank you
Dr. Anam
Here's the link to my Marham profile:Â https://www.marham.pk/doctors/karachi/nutritionist/anam-umair
U cqn gain ur weight in the righteous way also by using true supplements, free from side effects and results are guaranteed.
Along with the supplements u have to engage urself in other therapies also like body shape management, hydration therpay, dewarming, exercise management and diet plan with calorie management .
you can contact me if want to😊
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