Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 28, DASKA
I want to increase my weight 8 to 10 kg.how I can get without any side effects. thanks
AoA yes u can kindly book an appointment
AoA yes u can kindly book an appointment
with nutrient rich diet and proper guidance you can increase your weight upto 10 kg in 5/6 weeks. take an appointment with me for detailed discussion and guidance
book an appointment
kindly book appointment
What is your height and weight? You should exercise to build muscle. Also eat high protein foods, vegetables and fruits more frequently. Include some fried food in your diet.
Aoa!!For increasing weight u have to add weight gaining foods in ur diet ..kindly consult a dietitian for proper plan ..
please tell your height and weight
Height and weight please? And yes, a customised diet plan may help you in this regard.
| RD | MPhil (Food & Nutrition) | | Islamabad | Book Appointment
Your BMI comes with in normal range. Anyhow, you can easily increase your weight while adhering to the balanced approach. I can help you!
2 years ago
please mention your current weight and height. and your daily diet routine. for a full weight gain plan. book an appointment.
with healthy balanced diet. book your appointment
Please book an appointment for detailed diet and work out plan.
you can increase weight by managing your blanced time according to your body requirement..
for good results... book an appointment for diet plan
2 Positive Reviews