Immune System

Question

muja apnay immune system ko acha karna hai sir/madam koi bata sakta hai kon c medicine use karo jis kay side effect na ho??? ya koi fruit jo ma daily use karo jis say vitamin c mil sakta ho ???

Ms. Huma Ishtiaq · Answer

Use watermelon, mango, kiwi, Pineapple these days. They all have good amount of Vitmain C that may help boosting your immune system.
Use meat as well.

Ms. Zoya Siddiqui · Answer

You can take lemon juice, garlic tea, nuts and green leafy vegetables. No need to go for medicine, if required you can take supplement good health multivitamin.
Regards

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Mr. Shiraz Rafaqat · Answer

kiwi, lemon, mango, gauva

Ms. Noor Ul Ain Shah · Answer

hye! hope u are doing well!
for improving your immune system eat plenty of fruits and vegetables. all natural food is packed with various vitamins that will help in maintaining your immune system. with proper healthy diet you dont need any multivitamin. unless, you diagnosed with deficiency.

Ayesha Munir · Answer

Focus on having plenty of fruits like berries, mango, kiwi, apricot.
Plus try consuming green leafy vegetables, pulses, white meat, eggs and low fat dairy products.
If u consume foods from all food groups then there is no need of having any sort of supplement.
Regards

Ms. Mehak Khalid · Answer

use guava it has great amount of vitamin orange mango lemon

Barira Saad · Answer

A well balanced diet is required to build and strengthen immunity if you are otherwise healthy.

Aymen Subhani · Answer

have a strawberry, or include bell pepper in your diet daily for vitamin C.
for more recommendations, book an appointment.

Muhammad Hamza · Answer

Assalam alaikum dear.
sir ap 1 glass rozana lemon water use kren.
fruits use kren (mango, peach, and any seasonal fruit ).
eat eggs, fish and kindly take 1 cup of green tea and add garlic in it

for further details kindly book an appointment with me

Haider · Answer

Eat well, sleep well, exercise, have less stress and pray.

Mehwish Maqsood · Answer

there is no magic or superfood that will strengthen your immune systems you need a well balanced diet with combination of all macro and micros.
for detail plan you can book online consultation

S. Mahnoor Zahra · Answer

Sleep properly, stay hydrated, take care of your hygiene. Apart from that, you can add whole wheat grains, probiotics like yogurt, all seasonal fruits, and leafy green vegetables to improve your immune system. Have bone broth with garlic and ginger.

Nayyab Shabbir · Answer

Proper sleep.. Good hydration.. Organic food items.. Less stress.. Keep urself busy.. Healthy activities and pray 5 times a day.. U need nothing sir :)

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