Lactating Mom Exercise

Question

um mother of a 2 months old delivered via c section. n he is on exclusive breast feed... i want to know can i do brisk walking or jogging along with clean eating..?

Rabia Anwer · Answer

After 6 months you can do exercise

Iqra Ismail · Answer

Yes you can do a brisk walk of minimum 20 minutes. As far as clean eating is concerned this terminology is highly misinterpreted these days. If you really want to know the recommended dietary regime in your case kindly book my appointment so that you may clear all your dietary misconceptions.

Dr. Farah Faizan · Answer

Yes

Hina Rafiq · Answer

yes you can do brisk walk and light exercise as well ,with balanced diet.

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Rabia Anwer - Nutritionist

MSC (Food & Nutrition), MSPH, BSC | Karachi

111 Positive Reviews

Iqra Ismail - Nutritionist

Bachelor of Science | Karachi

Dr. Farah Faizan - Diabetologist

MBBS, PGD, MS (Community Health & Nutrition), MCPS (Family Medicine) | Islamabad

109 Positive Reviews

Hina Rafiq - Nutritionist

BSc (Hons) Human Nutrition & Dietetics, M.Phil (Human Nutrition & Dietetics) | Okara

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