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Asking for Self, Female, 24 years old, Lahore
I want to loose around 10kgs how to do it please help I have 3 kids through c section before c section I was 40 kg and now 55 please help I can't visit and I can't even go for exercise
book appointment , online consultancy is the solution for your problem.
what is your height?
I may send u medicine n diet plan from karachi. U need 4 wks.
You can loose 10 kg in Maximum 8 weeks. Let me send you the diet plans along some food supplements.
MSC in Nutritional Sciences (UK) | Faisalabad | Book Appointment
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6 years ago
you can reduce 10 kgs in 2 months with sensible diet and exercise
Take five small meals in a day
and drink plenty of water
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