Low Sugar

Question

Aoa....I have been facing the issue of low sugar for some time....I ran fasting sugar tests twice in this past year...once it was 67 and I the recent tests done right before Ramzan it was 71. But these days I have episodes every other day where I feel weak, low, clouded vision and mind etc and everything returns to normal when I take something strongly sweet. My question is how can I solve this issue in a healthy manner??i don\'t want to take unhealthy sugary stuff so regularly as I try to be as health conscious as possible.
P.S my mother had this same low sugar issue throughout her young/mid age

Dr. Muhammad Israr Khan · Answer

You need to follow a proper diet throughout the day which shall maintain your normal blood glucose. We prepare diet plan which is a document that suggests you food, its timing, preparation etc. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in a diet plan, you can call our nutritionist on 042-32591427, , 042-32591427,

Ms. Ayesha Nasir · Answer

Instead of having three big meals, yry to have 5-6 meals, with fruit as
snack. Dates are best for low energy and thet are not unhealthy

Umar Asrar Bhatti · Answer

Dear patient,
Call me tomorrow after 10am at 042-32591427, 042-32591427,
I'll ask some more details and then I will recommend you proper diet and
supplements if needed that will be healthy for you and also easy for you to
follow.

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Dr. Muhammad Israr Khan - Nutritionist

BSc-Nutrition , MSc-Nutrition , PHD-Human Nutrition | Islamabad

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Ms. Ayesha Nasir -

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Umar Asrar Bhatti - Nutritionist

DND | Lahore

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