Talk to Dietitian/Nutritionist on Low Weight

Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.

You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:

https://www.marham.pk/online-consultation/general-physician
Thank you

Ms. Zoya Siddiqui - Nutritionist

BS(hons) Nutrition and Dietetics | Lahore

86 Positive Reviews

View Doctor Profile

After knowing your height, your ideal weight can be predicted. So what's your height?If your Bmi is normal, then no need to worry. For weight gain , nutrient dense diet including all food groups should be taken per day

Ms. Huma Ishtiaq - Nutritionist

Bs Hons. (Dietetics & Nutrition), Mphil Food and Nutrition | Toba Tek Singh

5 Positive Reviews

View Doctor Profile

Focus on Energy and nutrient dense foods if you are underweight. In case if your BMI is normal go for the healthy diet that includes all the food groups.

Dt. Hira Khan - Nutritionist

Mphil (Human Nutrition and Dietetics) | Faisalabad

12 Positive Reviews

View Doctor Profile

Firstly mention your height, so that your ideal weight will be calculated, if its oky with your BMI. Then you don’t have to be worried. Still you want to look healthy so start eating Injeer with milk half an hour before ur breakfast for further plan book ur consultation . Thankyou

Mr. Shiraz Rafaqat - Nutritionist

BS. (Hons) Human Nutrition & Dietetics, M.Sc. (Human Nutrition & Dietetics) | Sialkot

9 Positive Reviews

View Doctor Profile

first of all check out your bmi by following formula
BMI= wt in kg / ht in meter sq
then see, how much you have to increase.
you can gain your healthy body weight by
1) increasing your protein intake
2) increasing your daily caloric intake
3) muscle building exercise with above dietary modifications

And the most important thing is that how much strong is your's commitment and goal.

Ms. Maheen Sara - Nutritionist

B.S. (Hons.) Food Sciences & Nutrition, M.Sc (Hons). Human Nutrition and Dietetics,MPhil (Human Nutrition and Dietetics) | Faisalabad

49 Positive Reviews

View Doctor Profile

first check your BMI if it normal than dont need to worry but if it underweight than you should increase your protein diet like take eggs, banana shake, meat and dates.